Pickled baby beetroot Australian Women's Weekly Food from www.womensweeklyfood.com.au
Introduction
Beetroot is a root vegetable that is full of nutrients and is low in calories. It is a great source of fiber, vitamins, and minerals. Beetroot can be eaten in many ways, but pickling is one of the best ways to preserve beetroot for a long time. Pickled beetroot is a great addition to sandwiches, salads, and many other dishes. In this article, we will discuss a step-by-step recipe for pickling beetroot.
Ingredients
To make pickled beetroot, you will need the following ingredients:
Beetroot – 1 kg
Vinegar – 500 ml
Water – 500 ml
Sugar – 200 g
Salt – 2 teaspoons
Black peppercorns – 10
Bay leaves – 3
Cinnamon sticks – 2
Cloves – 4
Instructions
Step 1: Preparing the Beetroot
Wash the beetroot thoroughly and cut off the stems and leaves. Peel the beetroot using a vegetable peeler or a knife. Cut the beetroot into thin slices or small cubes, whichever you prefer.
Step 2: Preparing the Pickling Solution
In a saucepan, mix the vinegar, water, sugar, salt, and spices. Bring the mixture to a boil, stirring constantly until the sugar and salt are dissolved. Let the mixture simmer for 5 minutes.
Step 3: Pickling the Beetroot
Place the sliced or cubed beetroot in a sterilized jar. Pour the hot pickling solution over the beetroot, making sure that all the beetroot is covered. Put the lid on the jar and let it cool to room temperature.
Step 4: Storing the Pickled Beetroot
Once the pickled beetroot has cooled, store the jar in the refrigerator. The pickled beetroot will last for several months in the refrigerator.
Nutrition
Pickled beetroot is a great source of nutrients. One cup of pickled beetroot contains the following:
Calories – 67
Protein – 2 grams
Fat – 0.2 grams
Carbohydrates – 16 grams
Fiber – 3 grams
Sugar – 14 grams
Sodium – 498 mg
Potassium – 259 mg
Vitamin C – 6% of the daily value
Folate – 12% of the daily value
Conclusion
Pickled beetroot is a delicious and healthy addition to many dishes. It is easy to make and can be stored for a long time in the refrigerator. Give this recipe a try and enjoy the tangy and sweet taste of pickled beetroot.