How to cook pork steaks like Jamie Oliver easy family recipe from actuallymummy.co.uk
Introduction
Looking for a juicy and delicious pork loin steak recipe? Look no further than Jamie Oliver's recipe! This recipe is perfect for a hearty meal that is sure to leave you wanting more. The pork loin steak is juicy and full of flavor, and the accompanying sides make for the perfect complement.
Ingredients
For the pork loin steak, you will need: - 2 pork loin steaks - 1 tablespoon of olive oil - Salt and pepper to taste For the sides, you will need: - 1 large sweet potato - 1 red onion - 1 red pepper - 1 yellow pepper - 1 teaspoon of smoked paprika - 1 teaspoon of dried thyme - 1 tablespoon of olive oil - Salt and pepper to taste
Pork Loin Steak
To start, preheat your oven to 180°C/350°F/gas 4. Take your pork loin steaks and season them with salt and pepper on both sides. Heat up a frying pan with the olive oil and place the steaks in the pan. Cook until the steaks are browned on both sides, which should take about 3-4 minutes per side. Once the steaks are browned, transfer them to a baking tray and cook in the oven for an additional 10-12 minutes, or until the internal temperature reaches 145°F.
Sweet Potato and Vegetable Sides
While the pork loin steaks are cooking in the oven, it's time to prepare the sides. Peel and dice the sweet potato into small cubes. Place the cubes in a bowl and add the smoked paprika, dried thyme, olive oil, salt, and pepper. Mix well to ensure that the sweet potato is coated in the seasoning. Cut the red onion and peppers into thin slices. Place them in a separate bowl and add olive oil, salt, and pepper. Mix well. Once the pork is in the oven, place the sweet potato cubes on a baking tray and the onion and peppers on another baking tray. Cook both in the oven for 20-25 minutes, or until the sweet potato is cooked through and the vegetables are slightly charred.
Nutrition
This recipe serves two people and has a total of 579 calories per serving. Each serving contains: - 33g of protein - 38g of carbohydrates - 34g of fat - 8g of fiber
Conclusion
This pork loin steak recipe by Jamie Oliver is sure to be a hit with anyone who tries it. The juicy and flavorful pork loin steak is perfectly complemented by the sweet potato and vegetable sides. And with just under 600 calories per serving, it's a meal that won't leave you feeling guilty. Give this recipe a try for your next dinner party or family meal and enjoy!