Prawns are a great source of protein and are low in fat. They are versatile and can be cooked in a variety of ways. This easy prawn recipe is perfect for a quick and delicious meal.
Ingredients
For this recipe, you will need: - 500g of prawns, peeled and deveined - 1 onion, chopped - 2 garlic cloves, minced - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1 teaspoon of paprika - 1 teaspoon of dried oregano - 1 teaspoon of dried thyme - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 2 tablespoons of olive oil - 1 lemon, sliced
Instructions
1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the onions and garlic and cook until the onions are translucent. 3. Add the red and yellow bell peppers and cook for a few minutes until they are softened. 4. Add the prawns and cook for 3-4 minutes until they are pink and cooked through. 5. Add the paprika, oregano, thyme, salt, and black pepper and stir to combine. 6. Serve the prawns with lemon slices on top.
Nutrition
This recipe serves 4 people and each serving contains approximately: - Calories: 200 - Fat: 6g - Protein: 25g - Carbohydrates: 10g - Fiber: 3g
Health Benefits
Prawns are a good source of protein, which is essential for building and repairing tissues in the body. They are also low in fat, making them a healthy choice for those trying to maintain a healthy weight.
Tips
- To save time, buy prawns that are already peeled and deveined. - You can use frozen prawns for this recipe, just make sure to thaw them before cooking. - If you don't like bell peppers, you can substitute them with other vegetables such as zucchini, mushrooms, or broccoli.
Variations
- Add some chili flakes for a spicy kick. - Use fresh herbs such as parsley or basil instead of dried herbs. - Serve the prawns with rice, pasta, or a salad for a complete meal.
Conclusion
This easy prawn recipe is perfect for a quick and delicious meal. It is packed with flavor and is a healthy choice for those looking to maintain a healthy weight. Try it out and let us know what you think!