Protein In Nutella: A Delicious Way To Boost Your Intake
Cesar Chien
Lidl to launch healthy 'protein packed' version of Nutella Glasgow Live from www.glasgowlive.co.uk
Introduction
Nutella is a popular chocolate hazelnut spread that is enjoyed by millions of people around the world. It is a delicious treat that can be used in a variety of ways, from spreading it on toast to adding it to baked goods. But did you know that Nutella also contains protein? In this article, we will explore the protein content of Nutella, how it can benefit your health, and some recipes that you can try at home.
What is Nutella?
Nutella is a sweet spread made from sugar, palm oil, hazelnuts, cocoa powder, milk powder, and other ingredients. It was first introduced in Italy in the 1960s and quickly became a popular snack and breakfast food. Today, Nutella is sold in over 160 countries and is enjoyed by people of all ages.
Protein in Nutella
One serving of Nutella (two tablespoons) contains 2 grams of protein. While this may not seem like a lot, it still contributes to your daily protein intake. Protein is important for building and repairing tissues, maintaining muscle mass, and keeping you feeling full and satisfied.
Health Benefits of Protein
Protein is an essential nutrient that plays a vital role in many bodily functions. It is important for maintaining healthy skin, hair, and nails, as well as supporting a healthy immune system. Protein also helps to regulate blood sugar levels and can aid in weight loss by keeping you feeling full for longer periods of time.
Recipes Using Nutella
Here are some delicious recipes that you can try at home to incorporate Nutella into your diet:
Nutella Protein Smoothie
Ingredients: - 1 banana - 1 scoop vanilla protein powder - 1 tablespoon Nutella - 1 cup unsweetened almond milk - Handful of ice Instructions: 1. Add all ingredients to a blender and blend until smooth. 2. Pour into a glass and serve immediately. This smoothie is a great way to start your day with a boost of protein and a delicious chocolate hazelnut flavor.
Nutella Protein Balls
Ingredients: - 1 cup oats - 1/2 cup Nutella - 1/4 cup honey - 1/4 cup chocolate chips - 1 scoop chocolate protein powder Instructions: 1. In a mixing bowl, combine all ingredients and stir until well mixed. 2. Roll the mixture into small balls and place them on a parchment-lined baking sheet. 3. Place the baking sheet in the refrigerator and let the balls chill for at least 30 minutes. 4. Once chilled, the protein balls are ready to eat! These protein balls are a delicious and easy snack that you can enjoy anytime. They are perfect for satisfying your sweet tooth while also providing a boost of protein.
Nutella Protein Pancakes
Ingredients: - 1 cup all-purpose flour - 1/4 cup Nutella - 1/4 cup vanilla protein powder - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 1/4 teaspoon salt - 1 cup buttermilk - 1 egg - 1 tablespoon vegetable oil Instructions: 1. In a large mixing bowl, combine the flour, protein powder, baking powder, baking soda, and salt. 2. In another mixing bowl, whisk together the buttermilk, egg, and vegetable oil. 3. Add the wet ingredients to the dry ingredients and stir until well combined. 4. Add the Nutella to the pancake batter and stir until the batter is evenly mixed. 5. Heat a non-stick skillet over medium heat and add a spoonful of batter to the skillet. 6. Cook the pancake until bubbles form on the surface, then flip and cook for another minute. 7. Repeat with the remaining batter. These Nutella protein pancakes are a delicious and unique twist on traditional pancakes. They are perfect for a weekend brunch or a special breakfast treat.
Nutrition
In addition to protein, Nutella also contains other nutrients such as fiber, iron, and calcium. However, it is also high in sugar and calories, so it should be enjoyed in moderation as part of a balanced diet. One serving of Nutella (two tablespoons) contains 200 calories, 11 grams of fat, 3 grams of protein, and 21 grams of sugar.
Conclusion
Nutella is a delicious way to incorporate protein into your diet. Whether you enjoy it on toast, in a smoothie, or in baked goods, Nutella can provide a tasty and convenient source of protein. However, it should be enjoyed in moderation as part of a balanced diet. Try out some of the recipes in this article and see for yourself how delicious and versatile Nutella can be!