Recipe Egg Foo Young

Recipe Egg Foo Young

Cesar Chien

Egg Foo Young Recipe Egg foo young, Recipes, Stuffed peppers
Egg Foo Young Recipe Egg foo young, Recipes, Stuffed peppers from www.pinterest.com

Introduction

Egg foo young is a Chinese-American dish that is popular in many parts of the world. It is a dish that is easy to make and is perfect for people who are looking for a quick and healthy meal. This dish is made with eggs, vegetables, and meat. Egg foo young is a dish that is perfect for breakfast, lunch or dinner. It is a dish that is versatile and can be served with rice or noodles.

Ingredients

To make egg foo young, you will need the following ingredients:
  • 6 large eggs
  • 1/2 cup sliced mushrooms
  • 1/2 cup chopped onions
  • 1/2 cup chopped carrots
  • 1/2 cup chopped broccoli
  • 1/2 cup chopped cooked chicken or shrimp
  • 1/4 cup vegetable oil
  • 1/4 cup soy sauce
  • 1/4 cup cornstarch
  • 1 tablespoon sugar
  • 1 tablespoon sesame oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

Here are the steps to make egg foo young:
  1. In a large mixing bowl, beat the eggs.
  2. Add the sliced mushrooms, chopped onions, chopped carrots, chopped broccoli, and chopped cooked chicken or shrimp. Mix well.
  3. Add the vegetable oil, soy sauce, cornstarch, sugar, sesame oil, salt, and black pepper. Mix well.
  4. Heat a non-stick skillet over medium-high heat.
  5. Add a tablespoon of vegetable oil to the skillet.
  6. Scoop 1/4 cup of the egg mixture and pour it into the skillet.
  7. Cook for 2-3 minutes on each side or until golden brown.
  8. Repeat the process with the remaining egg mixture.
  9. Serve hot with rice or noodles.

Nutrition

Here is the nutrition information for egg foo young:
  • Calories: 210
  • Total fat: 15g
  • Saturated fat: 3g
  • Cholesterol: 250mg
  • Sodium: 530mg
  • Total carbohydrates: 6g
  • Dietary fiber: 1g
  • Sugar: 2g
  • Protein: 14g

Tips

Here are a few tips to make the perfect egg foo young:
  • Use a non-stick skillet to prevent the eggs from sticking to the pan.
  • Make sure the vegetables are chopped into small pieces to ensure they cook evenly.
  • You can use any vegetables you like in this dish. Just make sure they are chopped into small pieces.
  • If you don't have cooked chicken or shrimp, you can use ground pork or beef instead.
  • Serve the egg foo young with a side of soy sauce or sweet and sour sauce.

Conclusion

Egg foo young is a delicious and healthy dish that is perfect for any time of the day. It is a dish that is easy to make and can be customized to your liking. You can add any vegetables or meat you like to this dish to create a unique flavor. Serve it with rice or noodles for a complete meal. Give this recipe a try and enjoy the taste of Chinese-American cuisine.

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