Roasted Leg of Lamb Daniels Kitchen from www.danielsgourmetmeats.com
Introduction
Lamb is a delicious meat that is often enjoyed by many people around the world. There are many ways to cook lamb, and one of the most popular ways is to roast a half leg of lamb. This recipe is perfect for a special occasion or for a family dinner. In this article, we will provide you with a detailed recipe for half leg of lamb.
Ingredients
For this recipe, you will need the following ingredients: - Half leg of lamb (bone-in, about 3-4 pounds) - 4 cloves of garlic - 1 tablespoon of fresh rosemary - 1 tablespoon of fresh thyme - 2 tablespoons of olive oil - Salt and pepper - 1 cup of chicken or beef broth
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C).
Step 2: Season the Lamb
Take the half leg of lamb and pat it dry with paper towels. Make small slits all over the lamb with a sharp knife. Peel and slice 4 cloves of garlic and insert them into the slits. In a small bowl, mix 1 tablespoon of fresh rosemary, 1 tablespoon of fresh thyme, 2 tablespoons of olive oil, and salt and pepper to taste. Rub this mixture all over the lamb, making sure it is evenly coated.
Step 3: Cook the Lamb
Place the lamb in a roasting pan and pour 1 cup of chicken or beef broth into the bottom of the pan. Cover the pan with foil and place it in the preheated oven. Roast the lamb for about 2-2.5 hours or until the internal temperature reaches 145°F (63°C) for medium-rare, 160°F (71°C) for medium, or 170°F (77°C) for well-done.
Step 4: Rest the Lamb
Once the lamb is cooked, remove it from the oven and let it rest for about 10-15 minutes before carving. This will allow the juices to redistribute and make the lamb more tender.
Step 5: Carve the Lamb
Carve the lamb into thin slices and serve with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a salad.
Nutrition
This recipe for half leg of lamb serves about 6-8 people. According to the USDA, a 3-ounce serving of roasted lamb contains approximately: - 173 calories - 23 grams of protein - 0 grams of carbohydrates - 8 grams of fat (3 grams of saturated fat) - 68 milligrams of cholesterol - 56 milligrams of sodium Lamb is a good source of protein, iron, and vitamin B12. However, it is also high in saturated fat and cholesterol, so it should be enjoyed in moderation as part of a balanced diet.
Conclusion
Roasting a half leg of lamb is a delicious and impressive dish that is perfect for any special occasion or family dinner. This recipe is easy to follow and produces a tender and flavorful lamb that will be enjoyed by everyone. Serve it with your favorite side dishes and enjoy a delicious meal!