Venison Minute Steaks with Griddled Plums Recipe Abel & Cole from www.abelandcole.co.uk
Introduction
Venison is a type of meat that comes from deer. It is a lean and healthy meat that is high in protein and low in fat. Venison is also a great source of vitamins and minerals. It can be cooked in a variety of ways, from grilling to slow cooking, and can be used in a range of dishes, from stews to steaks. In this article, we will be sharing a recipe for venison that is easy to follow and delicious to eat.
Ingredients
For this recipe, you will need: - 1 pound of venison - 2 tablespoons of olive oil - 2 cloves of garlic, minced - 1 onion, chopped - 1 carrot, chopped - 1 celery stalk, chopped - 1 cup of red wine - 1 cup of beef broth - 1 tablespoon of tomato paste - 1 tablespoon of flour - Salt and pepper to taste
Instructions
1. Preheat your oven to 350 degrees Fahrenheit. 2. In a large skillet, heat the olive oil over medium heat. 3. Add the minced garlic, chopped onion, chopped carrot, and chopped celery to the skillet. 4. Cook the vegetables until they are soft and translucent, about 5 minutes. 5. Add the venison to the skillet and cook until browned on all sides, about 5 minutes. 6. In a separate bowl, whisk together the red wine, beef broth, tomato paste, and flour. 7. Pour the wine mixture into the skillet with the venison and vegetables. 8. Bring the mixture to a simmer and cook for 10 minutes. 9. Season the mixture with salt and pepper to taste. 10. Transfer the mixture to an oven-safe dish and cover with foil. 11. Place the dish in the preheated oven and bake for 1 hour. 12. After 1 hour, remove the foil from the dish and continue baking for another 30 minutes, or until the venison is tender. 13. Remove the dish from the oven and let it rest for 5 minutes before serving.
Nutrition
This recipe serves four people and contains approximately: - 300 calories per serving - 25 grams of protein - 10 grams of fat - 10 grams of carbohydrates - 2 grams of fiber Venison is a great source of protein, iron, and vitamin B12. It is also low in fat and calories, making it a healthy meat option.
Conclusion
This recipe for venison is a great way to enjoy this lean and healthy meat. It is easy to make and can be served with a range of sides, from roasted vegetables to mashed potatoes. Venison is a great alternative to beef and can be used in a variety of dishes. Give this recipe a try and enjoy the delicious flavors of venison.