Recipe: Lentil Stew

April 10, 2023 - (Updated: April 10, 2023)

Cesar Chien

Quick Smoky Red Lentil Stew with Greens (Vegan) The First Mess from thefirstmess.com

Introduction

Lentil stew is a delicious and healthy dish that can be enjoyed on its own or as a side dish. Lentils are a great source of protein, fiber, and other important nutrients. This recipe is easy to make and can be customized to suit your taste preferences.

Ingredients

To make lentil stew, you will need the following ingredients: - 1 cup of lentils - 1 onion, chopped - 2 cloves of garlic, minced - 2 carrots, chopped - 2 celery stalks, chopped - 1 can of diced tomatoes - 4 cups of vegetable broth - 1 tsp of cumin - 1 tsp of paprika - Salt and pepper to taste - Olive oil

Lentils

Lentils are a type of legume that come in different varieties, such as brown, green, and red. They are a great source of protein, fiber, iron, and other important nutrients. Lentils are also easy to cook and can be used in a variety of dishes, such as soups, salads, and stews.

Vegetables

The vegetables used in this recipe are onion, garlic, carrots, and celery. These vegetables add flavor, texture, and nutrients to the lentil stew. You can also add other vegetables, such as potatoes, sweet potatoes, or bell peppers, to the stew.

Tomatoes

The canned diced tomatoes add a nice acidity to the lentil stew. You can also use fresh tomatoes if they are in season.

Spices

The cumin and paprika add a nice smoky flavor to the lentil stew. You can adjust the amount of spices to suit your taste preferences.

Instructions

To make lentil stew, follow these instructions: 1. Rinse the lentils under cold water and pick out any debris or stones. 2. In a large pot, heat up some olive oil over medium heat. 3. Add the chopped onion and garlic to the pot and sauté until the onion is translucent. 4. Add the chopped carrots and celery to the pot and sauté for a few more minutes. 5. Add the can of diced tomatoes to the pot and stir well. 6. Add the rinsed lentils to the pot and stir well. 7. Add the vegetable broth to the pot and stir well. 8. Add the cumin and paprika to the pot and stir well. 9. Bring the lentil stew to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the lentils are tender. 10. Season the lentil stew with salt and pepper to taste. 11. Serve the lentil stew hot, garnished with some fresh herbs, if desired.

Nutrition

This lentil stew recipe makes about 4 servings. Each serving contains approximately: - Calories: 250 - Protein: 15g - Fat: 3g - Carbohydrates: 45g - Fiber: 15g - Sugar: 8g - Sodium: 650mg Lentils are a great source of protein, fiber, iron, and other important nutrients. This lentil stew is a healthy and satisfying dish that can be enjoyed by vegetarians and meat-eaters alike. Plus, it's easy to make and can be customized to suit your taste preferences. Give it a try and see for yourself!