Recipe Of Chinese Noodles

Introduction

Chinese noodles are a staple food in Chinese cuisine. They are made from wheat flour, water, and salt. Noodles are a versatile ingredient that can be served in soups, stir-fries, and salads. They are also a great source of carbohydrates and protein. In this article, we will show you how to make delicious Chinese noodles at home.

Ingredients

The ingredients you need to make Chinese noodles are:

• 2 cups of all-purpose flour
• 1/2 teaspoon of salt
• 1/2 cup of water

Instructions

Step 1: Mix the Dough

In a large mixing bowl, combine the flour and salt. Mix well. Gradually add water and stir until the mixture forms a dough. Knead the dough for 10 minutes until it becomes smooth and elastic.

Step 2: Rest the Dough

Cover the dough with a damp cloth and let it rest for 30 minutes. This will allow the gluten to relax and make it easier to roll out the dough.

Step 3: Roll Out the Dough

After 30 minutes, divide the dough into 4 equal parts. Roll out each part into a thin sheet, about 1/8 inch thick. Dust each sheet with flour to prevent them from sticking together.

Step 4: Cut the Noodles

Roll each sheet into a cylinder and slice it into noodles with a sharp knife. You can make the noodles as thick or thin as you like.

Step 5: Cook the Noodles

Bring a large pot of water to a boil. Add the noodles and stir gently. Cook for 2-3 minutes or until the noodles are cooked through. Drain the noodles and rinse them with cold water.

Step 6: Serve the Noodles

You can serve the noodles in soup or stir-fry. To make a simple stir-fry, heat a tablespoon of oil in a wok or skillet. Add some chopped vegetables, such as carrots, bell pepper, and cabbage. Stir-fry for a few minutes and add the cooked noodles. Toss everything together and season with soy sauce, salt, and pepper.

Nutrition

One serving of Chinese noodles (100 grams) contains:

• Calories: 138
• Protein: 4 grams
• Carbohydrates: 28 grams
• Fiber: 1 gram
• Fat: 0.6 grams

Chinese noodles are a good source of carbohydrates and protein. They are also low in fat and sodium. However, if you are watching your calorie intake, it's important to control your portion size.

Conclusion

Making Chinese noodles at home is easy and fun. You can customize the thickness and shape of the noodles to your liking. Noodles are a versatile ingredient that can be used in many dishes. Whether you serve them in soup or stir-fry, they are sure to satisfy your hunger and taste buds.