Mango chutney is a popular condiment in Indian cuisine. It is a sweet and tangy sauce made with ripe mangoes, sugar, and spices. The chutney can be paired with a variety of dishes, including meats, vegetables, and rice dishes. This recipe is easy to make and can be stored for several weeks in the refrigerator.
Ingredients
To make mango chutney, you will need the following ingredients:
4 ripe mangoes, peeled and diced
1 cup sugar
1/2 cup apple cider vinegar
1/2 cup water
1 small onion, chopped
2 garlic cloves, minced
1 tablespoon grated ginger
1 teaspoon salt
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1/4 teaspoon red chili powder
1/4 teaspoon turmeric powder
Instructions
Follow these simple steps to make mango chutney:
Place the diced mangoes, sugar, apple cider vinegar, and water in a large saucepan. Bring to a boil over medium heat.
Add the chopped onion, minced garlic, grated ginger, salt, cumin powder, coriander powder, red chili powder, and turmeric powder. Stir to combine.
Reduce the heat to low and simmer for 30-40 minutes, stirring occasionally, until the mixture has thickened and the mangoes have broken down.
Remove from heat and let cool to room temperature.
Transfer the chutney to a clean, sterilized jar and store in the refrigerator for up to 3 weeks.
Nutrition
Mango chutney is a delicious and flavorful condiment that can add a burst of sweetness and tanginess to any dish. Here is the approximate nutritional information for one serving (1 tablespoon) of mango chutney:
Calories: 35
Carbohydrates: 9g
Fat: 0g
Protein: 0g
Sodium: 40mg
Sugar: 9g
Conclusion
Mango chutney is a versatile condiment that can be used in many different ways. It can be used to glaze meats, as a dipping sauce for vegetables, or as a topping for rice dishes. This recipe is easy to make and can be stored for several weeks in the refrigerator. Give it a try and add a burst of flavor to your next meal!