Fall is the perfect time for warm and comforting soups, and roasted pumpkin soup is one of the best. This recipe is easy to make and perfect for a cozy night in. The roasted pumpkin adds a depth of flavor to the soup that is hard to beat. This recipe is also vegan and gluten-free, making it a great option for those with dietary restrictions.
Ingredients
1 small pumpkin, about 3 pounds
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
4 cups vegetable broth
1 tablespoon maple syrup
Salt and pepper to taste
Instructions
Step 1: Roast the pumpkin
Preheat the oven to 400°F. Cut the pumpkin in half and remove the seeds and pulp. Brush the inside of the pumpkin with olive oil and place it cut-side down on a baking sheet. Roast for 45-60 minutes, or until the flesh is tender.
Step 2: Cook the onion and garlic
While the pumpkin is roasting, heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until it is soft and translucent, about 5 minutes. Add the minced garlic and cook for an additional minute.
Step 3: Add the spices and broth
Add the ground cumin and coriander to the pot and stir to combine. Pour in the vegetable broth and bring the mixture to a simmer.
Step 4: Scoop the pumpkin and add to the pot
Once the pumpkin is done roasting, let it cool for a few minutes. Then, scoop the flesh out of the pumpkin and add it to the pot with the broth. Use an immersion blender or transfer the mixture to a blender and puree until smooth.
Step 5: Add maple syrup and seasonings
Add the maple syrup to the pot and stir to combine. Taste the soup and add salt and pepper as needed.
Step 6: Serve
Ladle the soup into bowls and serve hot. Optional garnishes include a dollop of coconut cream or a sprinkle of chopped fresh herbs like parsley or thyme.
Nutrition
This recipe makes 4-6 servings. Each serving contains approximately:
Calories: 120
Protein: 2g
Fat: 4g
Carbohydrates: 22g
Fiber: 3g
Sugar: 10g
Sodium: 600mg
Conclusion
Roasted pumpkin soup is a delicious and comforting fall meal that is easy to make. This recipe is vegan and gluten-free, making it a great option for those with dietary restrictions. With its creamy texture and rich flavor, this soup is sure to become a favorite. So grab a bowl and enjoy the taste of fall!