Slow Cooker Beef Curry Recipe

Introduction

Ingredients

• 2 lbs of beef chuck, cut into bite-sized pieces
• 1 onion, diced
• 4 garlic cloves, minced
• 1 tbsp of fresh ginger, grated
• 1 tbsp of curry powder
• 1 tsp of ground cumin
• 1 tsp of ground coriander
• 1 tsp of paprika
• 1/2 tsp of cayenne pepper
• 1 can of diced tomatoes (14 oz)
• 1 can of coconut milk (14 oz)
• 1 cup of beef broth
• Salt and pepper to taste
• 2 tbsp of vegetable oil
• Chopped fresh cilantro for garnish

Instructions

1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the beef and cook until browned on all sides, about 5-7 minutes.
3. Transfer the beef to the slow cooker.
4. Add the onion, garlic, and ginger to the same skillet and cook until softened, about 3-4 minutes.
5. Add the curry powder, cumin, coriander, paprika, and cayenne pepper to the skillet and cook for another minute.
6. Add the diced tomatoes, coconut milk, beef broth, salt, and pepper to the skillet and stir to combine.
7. Pour the tomato-coconut milk mixture over the beef in the slow cooker.
8. Cover the slow cooker and cook on low for 6-8 hours, or until the beef is tender and the sauce has thickened.
9. Garnish with chopped cilantro and serve hot with rice, naan bread, or your favorite side dish.

Nutrition

• Calories: 381
• Protein: 31g
• Fat: 26g
• Carbohydrates: 7g
• Fiber: 2g
• Sugar: 3g
• Sodium: 446mg

Tips and Variations

• If you prefer a spicier curry, you can increase the amount of cayenne pepper or add some chopped chili peppers.
• If you want a creamier curry, you can use full-fat coconut milk instead of the light version.
• You can add some chopped vegetables to the curry, such as bell peppers, carrots, or potatoes, to make it more filling and nutritious.
• If you're short on time, you can skip the browning step and add the beef directly to the slow cooker.
• This slow cooker beef curry recipe freezes well, so you can make a big batch and freeze the leftovers for later.

Conclusion