A Guide to 6 Different Types of Bananas from www.thespruceeats.com
Introduction
Bananas are a great fruit to incorporate into your diet. They're full of nutrients and provide a quick energy boost. But have you ever tried making a sweet banana dessert? It's easy and delicious! In this recipe, we'll show you how to make a sweet banana dish that's perfect for any occasion.
Ingredients
To make this sweet banana dish, you'll need the following ingredients: - 4 ripe bananas - 2 tablespoons of butter - 2 tablespoons of brown sugar - 1 teaspoon of cinnamon - 1/2 teaspoon of nutmeg - 1/4 cup of chopped walnuts - Whipped cream (optional)
Instructions
Here are the steps to follow to make this delicious sweet banana dessert: 1. Preheat your oven to 375°F. 2. Peel the bananas and slice them into rounds. 3. In a large skillet, melt the butter over medium heat. 4. Once the butter has melted, add the brown sugar, cinnamon, and nutmeg. 5. Stir the mixture until the sugar has dissolved. 6. Add the sliced bananas to the skillet and stir them gently to coat them with the sugar mixture. 7. Cook the bananas for 2-3 minutes, stirring occasionally. 8. Remove the skillet from the heat. 9. Grease a baking dish with cooking spray. 10. Transfer the bananas to the baking dish, spreading them out in an even layer. 11. Sprinkle the chopped walnuts over the top of the bananas. 12. Bake the sweet bananas in the oven for 10-12 minutes, or until the walnuts are golden brown and the bananas are soft. 13. Remove the dish from the oven and let it cool for a few minutes. 14. Serve the sweet bananas warm, topped with whipped cream if desired.
Nutrition
This sweet banana dish is a great source of potassium, fiber, and healthy fats. Here's the nutritional information for one serving (based on four servings total): - Calories: 190 - Fat: 9g - Carbohydrates: 29g - Fiber: 3g - Protein: 2g
Conclusion
This sweet banana recipe is a simple and delicious way to enjoy this nutritious fruit. With just a few ingredients and some easy steps, you can create a dessert that's sure to please. So why not try it out today? Your taste buds will thank you!