Sweet Potato Salad Recipe Cook's Country from www.cookscountry.com
Introduction
Are you looking for a healthy and delicious salad recipe? Look no further than this sweet potato salad recipe. It’s packed with nutrients and flavor, making it the perfect side dish for any meal. Plus, it’s easy to make and can be customized to your liking.
Ingredients
Here’s what you’ll need to make this sweet potato salad: - 2 large sweet potatoes, peeled and cubed - 1 red onion, sliced - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1/4 cup olive oil - 2 tablespoons balsamic vinegar - 1 tablespoon honey - 1 teaspoon Dijon mustard - Salt and pepper to taste - 1/4 cup chopped fresh parsley
Instructions
1. Preheat your oven to 400°F. 2. In a large bowl, combine the sweet potatoes, red onion, red bell pepper, and yellow bell pepper. 3. In a separate bowl, whisk together the olive oil, balsamic vinegar, honey, mustard, salt, and pepper. 4. Pour the dressing over the vegetables and toss to coat. 5. Spread the vegetables out in a single layer on a baking sheet. 6. Roast the vegetables for 25-30 minutes, or until the sweet potatoes are tender and the vegetables are lightly browned. 7. Remove the vegetables from the oven and let them cool to room temperature. 8. Once the vegetables have cooled, transfer them to a serving bowl. 9. Add the chopped parsley and toss to combine. 10. Serve immediately or refrigerate until ready to serve.
Nutrition
This sweet potato salad recipe is packed with nutrients. Here’s a breakdown of the nutrition information: - Calories: 223 - Fat: 10g - Saturated Fat: 1g - Sodium: 79mg - Carbohydrates: 31g - Fiber: 5g - Sugar: 11g - Protein: 3g Sweet potatoes are a great source of fiber, vitamins A and C, and potassium. Plus, they’re low in calories and have a low glycemic index, making them a great choice for people with diabetes or anyone watching their blood sugar levels.
Variations
This sweet potato salad recipe can be customized to your liking. Here are a few variations to try: - Add some protein: You can add some grilled chicken or tofu to this salad to make it a complete meal. - Change up the vegetables: Feel free to use whatever vegetables you have on hand. Roasted carrots, zucchini, and eggplant would all be delicious in this salad. - Add some crunch: Top the salad with some chopped nuts or seeds for some extra texture. - Make it spicy: Add some red pepper flakes or jalapeño peppers to the salad to give it some heat.
Conclusion
This sweet potato salad recipe is a healthy and delicious side dish that’s perfect for any occasion. Whether you’re looking for a dish to bring to a potluck or just want a tasty and nutritious meal, this salad is sure to please. Try it today and see for yourself how easy and delicious it can be!