Tomato Chicken Recipe

Tomato Chicken Recipe

Cesar Chien

Slow Cooker Creamy Sun Dried Tomato Chicken Chef in Training
Slow Cooker Creamy Sun Dried Tomato Chicken Chef in Training from www.chef-in-training.com

Introduction

Chicken is a versatile protein that can be cooked in many ways. One of the most popular chicken recipes is tomato chicken. This dish is a classic combination of juicy chicken and tangy tomatoes that makes it a crowd-pleaser. Tomato chicken is easy to prepare and can be served with rice or bread. In this article, we will share a simple tomato chicken recipe that you can try at home.

Ingredients

To make tomato chicken, you will need the following ingredients:
  • 500g chicken breast, cut into bite-sized pieces
  • 2 medium-sized tomatoes, chopped
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp ginger paste
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp garam masala powder
  • 1 tbsp tomato paste
  • 2 tbsp oil
  • Salt to taste
  • Coriander leaves for garnishing

Instructions

Here are the steps to make tomato chicken:
  1. Heat oil in a pan over medium heat. Add chopped onion and sauté until golden brown.
  2. Add minced garlic and ginger paste to the pan and sauté for 2 minutes.
  3. Add chopped tomatoes to the pan and cook until they become soft.
  4. Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt to the pan. Mix well.
  5. Add chicken pieces to the pan and mix well with the tomato mixture.
  6. Cook the chicken on medium heat until it is brown on all sides.
  7. Add tomato paste to the pan and mix well.
  8. Add 1 cup of water to the pan and mix well.
  9. Cover the pan with a lid and let the chicken cook for 15-20 minutes or until it is fully cooked.
  10. Add garam masala powder to the pan and mix well.
  11. Garnish with coriander leaves and serve hot with rice or bread.

Nutrition

Here is the approximate nutrition information for tomato chicken (per serving):
  • Calories: 350
  • Protein: 30g
  • Fat: 15g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Sugar: 8g
  • Sodium: 550mg

Conclusion

Tomato chicken is a delicious and healthy recipe that you can make at home. It is easy to prepare and requires only a few ingredients. This recipe is perfect for a quick weeknight dinner or a weekend meal. Try this tomato chicken recipe and enjoy the flavors of juicy chicken and tangy tomatoes.

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