Trinidad Curry Chicken (West Indies Curry Chicken) TipBuzz from tipbuzz.com
Introduction
Trinidad curry chicken is a popular dish in Trinidad and Tobago, a twin island nation in the Caribbean. The dish is made with chicken that has been marinated in a blend of spices and herbs, then cooked in a curry sauce. The result is a flavorful and aromatic dish that is perfect for any occasion.
Ingredients
To make Trinidad curry chicken, you will need the following ingredients: - 1 ½ lb boneless, skinless chicken thighs - 2 tbsp curry powder - ½ tsp cumin - ½ tsp coriander - ½ tsp turmeric - ½ tsp paprika - ½ tsp salt - ½ tsp black pepper - 2 tbsp vegetable oil - 1 onion, chopped - 3 garlic cloves, minced - 1 tbsp grated ginger - 1 scotch bonnet pepper, chopped (optional) - 1 cup chicken broth - 1 cup coconut milk - 2 potatoes, peeled and cubed - 1 carrot, peeled and sliced - 1 bell pepper, chopped - 1 tbsp sugar - 2 tbsp chopped cilantro
Instructions
Follow these steps to make Trinidad curry chicken: 1. Cut the chicken into bite-sized pieces and place in a large bowl. 2. In a small bowl, mix together the curry powder, cumin, coriander, turmeric, paprika, salt, and black pepper. Add the spice mixture to the chicken and mix well. Cover and refrigerate for at least 1 hour, or overnight. 3. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Add the onion, garlic, ginger, and scotch bonnet pepper (if using) and cook until the onion is soft and translucent, about 5 minutes. 4. Add the chicken to the pot and cook until browned on all sides, about 5 minutes. 5. Add the chicken broth, coconut milk, potatoes, carrot, bell pepper, and sugar to the pot. Stir to combine. 6. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 30-40 minutes, or until the chicken is cooked through and the vegetables are tender. 7. Remove the pot from the heat and stir in the cilantro. 8. Serve the curry chicken over rice or with roti.
Nutrition
Here is the approximate nutritional information for one serving of Trinidad curry chicken (based on 6 servings): - Calories: 360 - Fat: 21g - Saturated Fat: 10g - Cholesterol: 105mg - Sodium: 480mg - Carbohydrates: 18g - Fiber: 3g - Sugar: 5g - Protein: 25g
Conclusion
Trinidad curry chicken is a delicious and easy-to-make dish that is perfect for any occasion. With its blend of spices and herbs, it is sure to please your taste buds and leave you feeling satisfied. Serve it with rice or roti for a complete meal that your family and friends will love.