Veg Chilli Recipe

April 13, 2023 - (Updated: April 13, 2023)

Cesar Chien

Vegetarian Chili (Healthy and Packed with Flavor!) Cooking Classy from www.cookingclassy.com

Introduction

Are you looking for a delicious and healthy vegetarian meal that is easy to make? Look no further than this veg chilli recipe! This hearty dish is packed with protein, fiber, and flavor, making it a perfect choice for lunch or dinner. Plus, it's a great way to use up any leftover veggies you have in your fridge.

Ingredients

To make this veg chilli recipe, you will need the following ingredients: - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 bell pepper, chopped - 1 jalapeno pepper, seeded and minced - 1 teaspoon ground cumin - 1 teaspoon chili powder - 1/2 teaspoon paprika - 1/2 teaspoon dried oregano - 1/2 teaspoon salt - 2 cans of black beans, drained and rinsed - 1 can of diced tomatoes - 1/2 cup of vegetable broth - 1 cup of frozen corn - 1/4 cup chopped fresh cilantro - Optional toppings: shredded cheese, sour cream, avocado, lime wedges

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and sauté until soft, about 5 minutes. 3. Add the garlic, bell pepper, and jalapeno pepper, and cook for another 2-3 minutes. 4. Add the cumin, chili powder, paprika, oregano, and salt, and stir to combine. 5. Add the black beans, diced tomatoes, and vegetable broth, and bring to a simmer. 6. Add the frozen corn, and continue to simmer for another 10-15 minutes, until the vegetables are tender and the flavors have melded together. 7. Stir in the cilantro, and season to taste with additional salt and pepper, if needed. 8. Serve hot, garnished with your favorite toppings.

Nutrition

This veg chilli recipe makes about 6 servings, and each serving contains approximately: - Calories: 220 - Protein: 11g - Fat: 5g - Carbohydrates: 36g - Fiber: 11g - Sugar: 7g This dish is also high in several important vitamins and minerals, including vitamin C, vitamin A, potassium, and iron.

Tips and Variations

- To make this recipe vegan, simply omit the optional toppings or use vegan cheese and sour cream substitutes. - If you prefer a spicier chili, leave the seeds in the jalapeno pepper, or add a pinch of cayenne pepper to the spice mix. - Feel free to substitute any veggies you have on hand, such as zucchini, carrots, or mushrooms. - Leftovers can be stored in an airtight container in the fridge for up to 5 days, or frozen for up to 3 months. - This veg chilli recipe also makes a great meal prep option, as it can be easily portioned out into individual containers for a quick and healthy lunch or dinner throughout the week.

Conclusion

This veg chilli recipe is a delicious and nutritious way to enjoy a vegetarian meal. Packed with protein, fiber, and flavor, it's sure to become a family favorite. Plus, it's easy to make and can be customized to suit your tastes and dietary needs. Give it a try today and enjoy a hearty and satisfying meal!