Healthy Vegan mayonnaise in a bowl made with chickpea brine (gluten from www.pinterest.com
Introduction
Mayonnaise is a delicious condiment that is a staple in many households. However, traditional mayonnaise is made with eggs, making it unsuitable for vegans. Fortunately, with a few simple ingredients and some patience, you can make your own vegan mayonnaise at home. In this article, we will show you how to make a delicious and creamy vegan mayonnaise that is perfect for sandwiches, salads, and dips.
Ingredients
To make vegan mayonnaise, you will need the following ingredients:
1 cup of unsweetened soy milk
1 tablespoon of apple cider vinegar
1 teaspoon of Dijon mustard
1/2 teaspoon of salt
1/4 teaspoon of garlic powder
1/4 teaspoon of onion powder
1 cup of vegetable oil
Soy Milk
Soy milk is the base ingredient for this vegan mayonnaise recipe. It is a great substitute for traditional milk and eggs in recipes. Use unsweetened soy milk to avoid adding any unnecessary sweetness to the mayonnaise.
Apple Cider Vinegar
Apple cider vinegar adds a tangy flavor to the mayonnaise. It also helps to thicken the mixture and gives it a creamy texture.
Dijon Mustard
Dijon mustard adds a sharpness to the mayonnaise and helps to emulsify the mixture. It is an important ingredient for achieving the right texture.
Salt, Garlic Powder, and Onion Powder
These ingredients add flavor to the mayonnaise. Use them in moderation to avoid overpowering the other flavors.
Vegetable Oil
Vegetable oil is used to create the creamy texture of the mayonnaise. Use a neutral-tasting oil like canola or sunflower oil to avoid adding any unwanted flavors to the mayonnaise.
Instructions
Follow these steps to make your own vegan mayonnaise:
In a blender or food processor, combine the soy milk, apple cider vinegar, Dijon mustard, salt, garlic powder, and onion powder. Blend on high speed for 30 seconds.
With the blender or food processor still running, slowly pour in the vegetable oil in a thin stream. Continue blending until the mixture thickens and becomes creamy.
Transfer the mayonnaise to a jar or container with a lid. Refrigerate for at least 30 minutes before using.
Blending Tips
Blending the ingredients is the most crucial step in making vegan mayonnaise. Here are some tips to ensure that your mayonnaise turns out perfectly:
Use a high-speed blender or food processor to ensure that the ingredients are fully blended.
Slowly pour in the oil in a thin stream while the blender or food processor is still running. This ensures that the oil emulsifies properly with the other ingredients.
Blend the mixture until it becomes thick and creamy. This may take a few minutes, so be patient.
Nutrition
Here is the nutritional information for this vegan mayonnaise recipe:
Calories: 120
Total Fat: 14g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 100mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugars: 0g
Protein: 0g
Healthy Substitutions
If you are looking to make this vegan mayonnaise recipe even healthier, here are some substitutions you can make:
Use avocado oil instead of vegetable oil. Avocado oil is rich in healthy fats and has a neutral flavor.
Replace the salt with a low-sodium alternative like garlic powder or paprika.
Use whole grain Dijon mustard instead of regular Dijon mustard. This will add some extra fiber to the mayonnaise.
Conclusion
Making your own vegan mayonnaise is easy and delicious. This recipe is perfect for anyone looking to avoid eggs or add a plant-based twist to their condiments. With just a few simple ingredients and some patience, you can create a creamy and flavorful mayonnaise that is perfect for sandwiches, salads, and dips. Give it a try and see how easy it is to make your own vegan mayonnaise at home.