The Best Ideas for Best Vegan Dinner Recipes Home, Family, Style and from favorabledesign.com
Introduction
Going vegan is a great way to support a healthy lifestyle and the environment. But sometimes it can be challenging to find easy, delicious, and nutritious vegan recipes to cook for dinner. In this article, we will provide you with a vegan recipe dinner easy guide that will make your life easier in the kitchen.
Ingredient
Here are the ingredients you will need for this vegan recipe dinner easy:
1 onion
2 cloves garlic
1 can of chopped tomatoes
1 can of chickpeas
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon turmeric
1 teaspoon salt
1 tablespoon olive oil
1 tablespoon lemon juice
1 cup of brown rice
2 cups of water
1 tablespoon chopped parsley
Instructions
Here's how to make this vegan recipe dinner easy: 1. Begin by cooking the brown rice in a pot with 2 cups of water. Bring the water to a boil, then reduce the heat to low and cook for 20-25 minutes until the rice is tender. 2. While the rice is cooking, chop the onion and garlic and heat the olive oil in a large pan. 3. Add the chopped onion and garlic to the pan and cook over medium heat until the onion is translucent. 4. Drain the chickpeas and add them to the pan along with the chopped tomatoes, cumin, paprika, turmeric, and salt. 5. Stir the mixture and bring it to a boil, then reduce the heat and let it simmer for 10-15 minutes until the sauce thickens. 6. Once the rice is cooked, fluff it with a fork and add the lemon juice and chopped parsley. Mix well and set aside. 7. Serve the chickpea and tomato mixture over the brown rice and enjoy your vegan recipe dinner easy!
Nutrition
This vegan recipe dinner easy is a great source of nutrients, including protein, fiber, vitamins, and minerals. Here's a breakdown of the nutrition information for one serving:
Calories: 350
Protein: 10g
Fiber: 8g
Vitamin A: 10%
Vitamin C: 20%
Iron: 15%
Calcium: 8%
Conclusion
This vegan recipe dinner easy is not only delicious but also packed with nutrients. It's a great option for those who want to enjoy a healthy and tasty meal without spending too much time in the kitchen. We hope you enjoy making and eating this recipe as much as we do!