Vegan Full English Breakfast with Tofu Scramble Supper in the Suburbs from supperinthesuburbs.com
Introduction
When it comes to breakfast, vegans often struggle to find the perfect meal that is both nutritious and satisfying. However, with a little bit of creativity, it is possible to whip up a delicious vegan breakfast that is easy to make and packed with nutrients. In this article, we will share a vegan recipe for breakfast that is sure to delight your taste buds and keep you energized throughout the day.
Ingredients
To make this vegan breakfast recipe, you will need the following ingredients: - 1 cup of rolled oats - 1 cup of almond milk - 1 ripe banana - 1 tbsp of chia seeds - 1 tbsp of maple syrup - 1 tsp of cinnamon - 1 tsp of vanilla extract - 1 tsp of baking powder - Pinch of salt
Instructions
1. Preheat the oven to 350°F (180°C). 2. In a bowl, mash the ripe banana until it is smooth and creamy. 3. Add the rolled oats, almond milk, chia seeds, maple syrup, cinnamon, vanilla extract, baking powder, and salt to the bowl. Mix well until all the ingredients are combined. 4. Grease a baking dish with coconut oil or vegan butter. 5. Pour the mixture into the baking dish and spread it evenly. 6. Bake for 25-30 minutes or until the top is golden brown and crispy. 7. Remove from the oven and let it cool for a few minutes before serving. 8. Enjoy your delicious vegan breakfast!
Nutrition
This vegan breakfast recipe is not only delicious but also packed with nutrients that will keep you energized throughout the day. Here is the nutritional information for one serving: - Calories: 300 - Total Fat: 8g - Saturated Fat: 1g - Sodium: 200mg - Total Carbohydrates: 54g - Dietary Fiber: 9g - Sugars: 15g - Protein: 9g
Benefits
This vegan breakfast recipe is not only tasty but also has several health benefits. Here are some of the benefits of the ingredients used in this recipe: - Rolled oats: Rich in fiber, protein, and essential minerals like iron, magnesium, and zinc. - Almond milk: Low in calories and high in calcium, vitamin E, and healthy fats. - Chia seeds: Packed with fiber, protein, antioxidants, and omega-3 fatty acids. - Banana: Rich in potassium, vitamin C, vitamin B6, and fiber. - Maple syrup: A natural sweetener that contains antioxidants and minerals like zinc and manganese. - Cinnamon: Contains antioxidants and has anti-inflammatory properties. - Vanilla extract: A natural flavoring agent that has antioxidant properties.
Conclusion
Now that you have this delicious and nutritious vegan breakfast recipe, you can start your day on a healthy and satisfying note. This recipe is easy to make, and you can customize it by adding your favorite toppings like fresh berries, nuts, or seeds. So, go ahead and give it a try!