Vegan Recipe For Lunch
Introduction
As more people are transitioning to a plant-based diet, it's important to have delicious and nutritious vegan recipes to fuel your body. Lunchtime can be a challenging meal to prepare, especially if you're on the go. This vegan recipe for lunch is perfect for those who want a quick and easy meal that's both satisfying and healthy.Ingredients
For this vegan lunch recipe, you'll need the following ingredients:- 1 cup of quinoa
- 1 can of chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, diced
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of fresh lemon juice
- 1 tablespoon of Dijon mustard
- Salt and pepper to taste
Instructions
1. Begin by cooking the quinoa according to the package instructions. Once cooked, set aside to cool.2. In a large mixing bowl, combine the cooked quinoa, chickpeas, diced red and yellow bell pepper, and diced red onion.
3. In a separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.
4. Pour the dressing over the quinoa mixture and toss to combine.
5. Add the chopped parsley, mint, and cilantro to the bowl and mix well.
6. Serve immediately or store in an airtight container in the refrigerator for up to three days.
Nutrition
This vegan lunch recipe is not only delicious but also packed with nutrients. Here's a breakdown of the nutrition information:- Serving Size: 1 cup
- Calories: 270
- Total Fat: 11g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 35g
- Dietary Fiber: 8g
- Sugars: 4g
- Protein: 9g