Yogurt Brined Fried Chicken (& General Fried Chicken HowTo) Recipe by from cookpad.com
Introduction
Fried chicken is a classic dish that has been enjoyed for generations. However, it can be quite heavy and greasy, which is why many people avoid it. But what if we told you that you can make a healthier version of fried chicken using yogurt? Yes, you read that right! Yogurt fried chicken is a delicious and healthy twist on the classic recipe.
Ingredients
Here are the ingredients you will need to make yogurt fried chicken:
1 lb chicken, cut into pieces
1 cup plain yogurt
2 cups all-purpose flour
1 tsp salt
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp black pepper
Oil for frying
Instructions
Follow these steps to make yogurt fried chicken:
Mix together the flour, salt, paprika, garlic powder, onion powder, and black pepper in a bowl.
Dip each piece of chicken into the yogurt, making sure it is fully coated.
Dredge the chicken in the seasoned flour mixture, making sure it is fully coated.
Heat the oil in a large skillet over medium-high heat.
Add the chicken to the skillet and cook for about 5-7 minutes on each side, or until golden brown and cooked through.
Remove the chicken from the skillet and place it on a paper towel-lined plate to remove any excess oil.
Serve hot and enjoy!
Nutrition
Yogurt fried chicken is a healthier alternative to traditional fried chicken. Here are the nutrition facts for one serving (4 oz) of yogurt fried chicken:
Calories: 230
Protein: 25g
Carbohydrates: 19g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 70mg
Sodium: 400mg
Potassium: 270mg
Fiber: 1g
Sugar: 2g
Vitamin A: 4% DV
Vitamin C: 0% DV
Calcium: 8% DV
Iron: 10% DV
Why Yogurt?
Yogurt is a great alternative to buttermilk or eggs when it comes to coating chicken for frying. It adds a tangy flavor and helps to tenderize the chicken. Plus, it's a healthier option since it's lower in fat and calories than buttermilk or eggs.
Seasoning
The seasoning for yogurt fried chicken is similar to what you would use for traditional fried chicken. It includes paprika, garlic powder, onion powder, salt, and black pepper. These spices add flavor and help to create a crispy coating on the chicken.
Frying
When frying chicken, it's important to use the right oil and temperature to ensure that it cooks properly. For yogurt fried chicken, you can use any high-heat oil such as vegetable oil or canola oil. The oil should be heated to about 350°F to ensure that the chicken cooks evenly and doesn't absorb too much oil.
Serving Suggestions
Yogurt fried chicken can be served on its own as a main dish or as part of a larger meal. Here are some serving suggestions:
Serve with mashed potatoes and gravy for a classic Southern meal.
Make chicken sandwiches by placing the chicken on a bun with lettuce, tomato, and your favorite condiments.
Pair with a side of coleslaw and cornbread for a complete meal.
Add some heat by serving with hot sauce or a spicy dipping sauce.
Variations
Yogurt fried chicken is a versatile dish that can be customized to suit your tastes. Here are some variations to try:
Add some extra spice by adding cayenne pepper or hot sauce to the seasoning mixture.
Use different cuts of chicken such as wings, thighs, or drumsticks.
Make it gluten-free by using a gluten-free flour blend.
Experiment with different dipping sauces such as ranch, honey mustard, or BBQ sauce.
Conclusion
Yogurt fried chicken is a healthier and delicious alternative to traditional fried chicken. It's easy to make and can be customized to suit your tastes. Whether you serve it as a main dish or as part of a larger meal, it's sure to be a hit with your family and friends. So go ahead and give this recipe a try - your taste buds will thank you!