Bacalao Guisado, also known as Stewed Codfish, is a classic dish in Spanish cuisine. It is a hearty and flavorful dish that is perfect for any occasion. The dish is made with salted codfish, which is first soaked in water to remove the excess salt and then cooked with a variety of vegetables and spices. The end result is a delicious and nutritious meal that is sure to please any palate.
Ingredients
To make Bacalao Guisado, you will need the following ingredients: - 1 lb. of salted codfish - 2 onions, chopped - 2 cloves of garlic, minced - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 can of diced tomatoes - 1 cup of white wine - 1 cup of chicken broth - 2 tablespoons of olive oil - 1 teaspoon of paprika - 1 teaspoon of dried oregano - Salt and pepper to taste
Instructions
Step 1: Soak the Codfish
The first step in making Bacalao Guisado is to soak the codfish in water for at least 24 hours to remove the excess salt. Change the water every 4 to 6 hours to ensure that the fish is properly desalted.
Step 2: Prepare the Vegetables
While the fish is soaking, chop the onions, mince the garlic, and slice the bell peppers. Set aside.
Step 3: Cook the Vegetables
In a large pot, heat the olive oil over medium heat. Add the onions and garlic and cook until the onions are translucent, about 5 minutes. Add the bell peppers and cook for another 5 minutes.
Step 4: Add the Tomatoes and Spices
Add the can of diced tomatoes, white wine, chicken broth, paprika, and dried oregano to the pot. Stir to combine.
Step 5: Add the Codfish
Remove the codfish from the water and cut it into bite-sized pieces. Add the fish to the pot and stir gently to combine.
Step 6: Simmer and Serve
Bring the pot to a simmer and cook for about 20 minutes, or until the fish is cooked through and the vegetables are tender. Serve hot with a side of rice or crusty bread.
Nutrition
Bacalao Guisado is a healthy and nutritious meal that is packed with protein and vitamins. The dish is low in fat and calories, making it a great option for those who are watching their weight. The salted codfish used in the dish is also a good source of omega-3 fatty acids, which are essential for heart health.
Conclusion
Bacalao Guisado is a classic dish in Spanish cuisine that is easy to make and full of flavor. It is a great option for a hearty and healthy meal that is sure to satisfy any appetite. Try making this dish at home today and enjoy a taste of Spain in your own kitchen.