Buckwheat Pancakes Recipe Food, Buckwheat pancakes, Recipes from www.pinterest.com
Introduction
Pancakes are a breakfast staple that everyone loves. But have you tried making them with buckwheat flour? These gluten-free buckwheat pancakes are not only delicious but also a great alternative for those who have gluten sensitivities. Buckwheat flour is packed with nutrients and has a nutty flavor that adds depth to your pancake recipe.
Ingredients
Here’s what you’ll need to make these buckwheat pancakes:
1 cup buckwheat flour
1 tablespoon baking powder
1/4 teaspoon salt
1 egg
1 cup milk
2 tablespoons honey
2 tablespoons melted butter
Buckwheat Flour
Buckwheat flour is a gluten-free flour that is high in fiber, protein, and various minerals. It is also rich in flavonoids, which are beneficial compounds that have antioxidant properties. You can find buckwheat flour at most health food stores or online.
Baking Powder
Baking powder is a leavening agent that helps the pancakes rise. Make sure to use fresh baking powder to ensure that your pancakes are light and fluffy.
Salt
Salt enhances the flavor of the pancakes and balances out the sweetness from the honey.
Egg
The egg acts as a binding agent and helps to hold the pancake batter together.
Milk
Milk adds moisture to the pancake batter and helps to create a creamy texture. You can use any milk you prefer, from almond milk to cow’s milk.
Honey
Honey adds a natural sweetness to the pancakes and complements the nutty flavor of the buckwheat flour.
Butter
Butter adds richness and flavor to the pancakes. You can use any type of butter you like, from salted to unsalted.
Instructions
Now that you have all of your ingredients, it’s time to start making your buckwheat pancakes. Follow these step-by-step instructions to create delicious, fluffy pancakes.
In a large mixing bowl, whisk together the buckwheat flour, baking powder, and salt until well combined.
In a separate bowl, whisk together the egg, milk, honey, and melted butter.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix the batter, as this can result in tough pancakes.
Heat a non-stick pan or griddle over medium-high heat. Once the pan is hot, spoon about 1/4 cup of batter onto the pan for each pancake.
Cook the pancakes for 2-3 minutes on each side, or until golden brown. Flip the pancakes once bubbles start to form on the surface.
Serve the pancakes hot with your favorite toppings, such as fresh fruit, syrup, or whipped cream.
Nutrition
These buckwheat pancakes are not only delicious but also nutritious. Here’s a breakdown of the nutrition information per pancake:
Calories: 115
Protein: 3g
Fat: 4g
Carbohydrates: 17g
Fiber: 2g
Sugar: 6g
Protein
Protein is essential for building and repairing tissues in the body. These buckwheat pancakes provide a good source of protein, with 3g per pancake.
Fat
Fat is necessary for energy and helps to absorb certain vitamins. These pancakes contain 4g of fat per pancake.
Carbohydrates
Carbohydrates are the body’s primary source of energy. These pancakes provide 17g of carbohydrates per pancake.
Fiber
Fiber is important for digestive health and helps to keep you feeling full. These pancakes contain 2g of fiber per pancake.
Sugar
Sugar is a type of carbohydrate that provides quick energy. These pancakes contain 6g of sugar per pancake, which comes from the honey.
Conclusion
These gluten-free buckwheat pancakes are a delicious and healthy alternative to traditional pancakes. They are easy to make and can be customized with your favorite toppings. Give them a try and let us know what you think!