Cauliflower Bake Recipe: A Delicious And Nutritious Dish
Cesar Chien
Easy Cheesy Loaded Cauliflower Casserole Recipe from www.wholesomeyum.com
Introduction
Are you looking for a healthy and tasty dish that you can serve for your family and friends? Then, you should try this cauliflower bake recipe. It is a perfect combination of creamy and cheesy flavors that will surely satisfy your taste buds. Moreover, this dish is loaded with essential nutrients that your body needs for optimum health. In this article, we will guide you on how to make this mouthwatering dish. So, let's get started!
Ingredients
Here are the ingredients that you need to prepare:
1 large head of cauliflower, washed and cut into florets
1 cup of heavy cream
1 cup of grated cheddar cheese
1/2 cup of grated parmesan cheese
1/4 cup of breadcrumbs
2 tablespoons of olive oil
2 cloves of garlic, minced
1 tablespoon of dried thyme
Salt and pepper to taste
Instructions
Follow these easy steps to make a cauliflower bake: Step 1: Preheat your oven to 375°F. Step 2: Boil a large pot of water and add the cauliflower florets. Cook for 5 minutes or until the cauliflower is tender. Drain and set aside. Step 3: Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and dried thyme. Cook for 1-2 minutes or until fragrant. Step 4: Add the heavy cream, cheddar cheese, and parmesan cheese to the skillet. Stir until the cheese is melted and the sauce is smooth. Season with salt and pepper to taste. Step 5: Add the cooked cauliflower to the skillet and stir until the cauliflower is coated with the sauce. Step 6: Transfer the cauliflower mixture to a baking dish. Sprinkle the breadcrumbs over the top. Step 7: Bake in the preheated oven for 25-30 minutes or until the top is golden brown and the cauliflower is hot and bubbly. Step 8: Let it cool for a few minutes before serving. Enjoy!
Nutrition
Here are the nutritional values of a serving of cauliflower bake:
Calories: 290
Protein: 12g
Fat: 23g
Carbohydrates: 11g
Fiber: 3g
Benefits of Cauliflower
Cauliflower is a cruciferous vegetable that is loaded with essential nutrients that your body needs for optimum health. Here are some of the benefits of cauliflower:
Rich in vitamins and minerals: Cauliflower is a great source of vitamin C, vitamin K, folate, and potassium.
Anti-inflammatory: Cauliflower contains antioxidants that help reduce inflammation in the body.
Boosts brain health: Cauliflower is rich in choline, a nutrient that is important for brain development and function.
Supports digestion: Cauliflower is high in fiber, which promotes healthy digestion and prevents constipation.
May help prevent cancer: Some studies suggest that cauliflower may help reduce the risk of certain types of cancer, such as breast and colon cancer.
Conclusion
In conclusion, cauliflower bake is a delicious and nutritious dish that you can serve for your family and friends. This dish is easy to make and loaded with essential nutrients that your body needs for optimum health. Moreover, cauliflower is a versatile vegetable that you can use in different dishes, such as soups, salads, and stir-fries. So, add cauliflower to your diet and enjoy its many health benefits!