CCF Tea Spice Mix (Coriander, Cumin, Fennel) Pure Indian Foods from www.pureindianfoods.com
If you are looking for a refreshing and healthy drink, you should try CCF tea. CCF stands for cumin, coriander, and fennel, which are the three main ingredients of this tea. It is a traditional Ayurvedic remedy that has been used for centuries to improve digestion, boost the immune system, and promote overall wellbeing. In this article, we will share with you a simple and easy CCF tea recipe that you can make at home.
Ingredients:
To make CCF tea, you will need the following ingredients: - 1 teaspoon cumin seeds - 1 teaspoon coriander seeds - 1 teaspoon fennel seeds - 4 cups water
Instructions:
Here are the steps to make CCF tea: 1. In a small saucepan, dry roast the cumin seeds, coriander seeds, and fennel seeds over medium heat for 2-3 minutes until fragrant. 2. Remove from heat and let the spices cool down for a minute. 3. Grind the roasted spices in a spice grinder or mortar and pestle until you get a fine powder. 4. In a medium saucepan, bring 4 cups of water to a boil. 5. Add the spice powder to the boiling water and stir well. 6. Reduce the heat and let the tea simmer for 5-10 minutes. 7. Remove from heat and strain the tea through a fine mesh strainer. 8. Serve hot or chilled.
Nutrition:
CCF tea is a low-calorie and nutritious drink that is packed with health benefits. Here are some of the key nutrients and health benefits of the three main ingredients: - Cumin seeds: Rich in antioxidants, iron, and vitamins A and C. May help improve digestion, reduce inflammation, and lower blood sugar levels. - Coriander seeds: Rich in antioxidants, fiber, and vitamins A, C, and K. May help improve digestion, reduce inflammation, and lower cholesterol levels. - Fennel seeds: Rich in antioxidants, fiber, and vitamins A and C. May help improve digestion, reduce inflammation, and ease menstrual cramps.
Conclusion:
In conclusion, CCF tea is a delicious and healthy drink that you can easily make at home. It is a great way to improve digestion, boost the immune system, and promote overall wellbeing. With its unique blend of cumin, coriander, and fennel, CCF tea is sure to become your new favorite drink. So why not give it a try today? Your body will thank you for it!