Spiralized Courgette Spaghetti with Chickpeas Neils Healthy Meals from neilshealthymeals.com
Introduction
If you're looking for a healthy and delicious meal, then look no further than the courgette spaghetti recipe! This recipe is perfect for those who want to eat more vegetables, without sacrificing taste. It's also a great way to use up any excess courgettes you may have lying around.
Ingredients
For this recipe, you'll need:
2-3 medium courgettes
2 cloves of garlic
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/4 cup grated parmesan cheese (optional)
Instructions
1. Start by washing and trimming the ends of your courgettes. Then, using a spiralizer, create spaghetti-like strands out of your courgettes. If you don't have a spiralizer, you can use a julienne peeler or a mandolin to create thin strips. 2. Next, chop up your garlic cloves into small pieces. 3. Heat up a large frying pan over medium heat and add your olive oil. Once the oil is hot, add your garlic and cook for 1-2 minutes, until fragrant. 4. Add your courgette spaghetti to the pan and sprinkle with salt and black pepper. Toss everything together and cook for 3-4 minutes, until the courgettes are tender but still have a bit of bite. 5. If you're using parmesan cheese, sprinkle it over the top of your courgette spaghetti and stir everything together until the cheese is melted and gooey. 6. Serve your courgette spaghetti hot and enjoy!
Nutrition
This courgette spaghetti recipe is a great way to get in your daily dose of vegetables. It's low in calories, high in fiber, and packed with vitamins and minerals. Here's a breakdown of the nutrition information:
Calories: 110
Carbohydrates: 8g
Fiber: 3g
Protein: 5g
Fat: 8g
Sodium: 340mg
Tips and Tricks
Here are some tips and tricks to help you make the perfect courgette spaghetti:
Make sure to choose firm, fresh courgettes for the best results.
If you don't have a spiralizer, you can use a vegetable peeler to create thin ribbons of courgette.
If you're not a fan of garlic, you can leave it out or substitute it with a different herb or spice.
If you're looking for a heartier meal, you can add some cooked chicken or shrimp to your courgette spaghetti.
If you're vegan or dairy-free, you can skip the parmesan cheese or substitute it with a vegan cheese alternative.
Experiment with different sauces and toppings to keep your courgette spaghetti interesting!
Conclusion
The courgette spaghetti recipe is a healthy and tasty way to incorporate more vegetables into your diet. It's easy to make, customizable, and perfect for any time of day. So why not give it a try and see how delicious healthy eating can be?