Curry Chicken Recipe Chinese: A Delicious And Healthy Dish
Cesar Chien
Syn Free Chinese Chicken Curry Slimming World Recipes from www.slimmingeats.com
Introduction
Curry chicken is a popular dish in many parts of the world, and it is particularly loved in China. This dish is perfect for anyone who loves a bit of spice in their meals. It is easy to make and requires only a few ingredients. In this article, we will share with you a Chinese-style curry chicken recipe that you can make at home. We will also provide you with some tips on how to make it healthier and more nutritious.
Ingredients
Here are the ingredients you will need for this recipe: - 500g boneless chicken breast, cut into bite-sized pieces - 1 onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of curry powder - 1 tablespoon of soy sauce - 1 tablespoon of oyster sauce - 1 tablespoon of cornstarch - 1 teaspoon of sugar - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1/4 teaspoon of chili flakes - 1/4 teaspoon of turmeric powder - 1/4 teaspoon of cumin powder - 1/4 teaspoon of coriander powder - 1/4 teaspoon of cinnamon powder - 1/4 teaspoon of cardamom powder - 1/4 teaspoon of nutmeg powder - 1/4 teaspoon of cloves powder - 1 cup of water - 2 tablespoons of vegetable oil
Instructions
Follow these instructions to make the curry chicken recipe: 1. In a bowl, mix together the cornstarch, soy sauce, oyster sauce, sugar, salt, black pepper, chili flakes, turmeric powder, cumin powder, coriander powder, cinnamon powder, cardamom powder, nutmeg powder, cloves powder, and water. Set aside. 2. In a wok or large skillet, heat the vegetable oil over medium heat. 3. Add the onion and garlic to the wok and stir-fry for 2-3 minutes until fragrant. 4. Add the chicken to the wok and stir-fry for 5-6 minutes until the chicken is cooked through. 5. Add the curry powder to the wok and stir-fry for 1-2 minutes until fragrant. 6. Pour the cornstarch mixture into the wok and stir well. 7. Bring the mixture to a boil and then reduce the heat to low. 8. Simmer the curry chicken for 10-15 minutes until the sauce has thickened. 9. Serve the curry chicken hot with steamed rice.
Nutrition
Here is the nutritional information for this curry chicken recipe: - Calories: 280 - Fat: 11g - Saturated Fat: 2g - Cholesterol: 75mg - Sodium: 1030mg - Carbohydrates: 13g - Fiber: 2g - Sugars: 4g - Protein: 31g
Tips for a Healthier Curry Chicken Recipe
If you want to make this curry chicken recipe even healthier, here are some tips you can follow: - Use skinless chicken breast instead of chicken with skin to reduce the amount of fat and calories. - Use low-sodium soy sauce to reduce the amount of sodium in the recipe. - Add more vegetables to the recipe, such as bell peppers, carrots, or broccoli, to increase the amount of fiber and nutrients. - Use brown rice instead of white rice to increase the amount of fiber and nutrients in the dish.
Conclusion
Curry chicken is a delicious and healthy dish that you can easily make at home. This Chinese-style recipe is flavorful and easy to prepare. By following our tips for a healthier recipe, you can make this dish even more nutritious. Try it out today and enjoy a taste of China in your own kitchen!