Prepara panuchos yucatecos en casa La Verdad Noticias from laverdadnoticias.com
Are you looking for a delicious and easy recipe to make for dinner tonight? Look no further than panuchos! These savory and filling Mexican tortilla pockets are perfect for any occasion. Here is a step-by-step guide on how to make panuchos.
Ingredients
For the tortillas: - 2 cups of masa harina - 1 1/2 cups of warm water - 1/4 teaspoon of salt For the filling: - 2 cups of refried black beans - 1/2 cup of shredded chicken - 1/2 cup of diced tomatoes - 1/2 cup of diced avocado - 1/2 cup of crumbled queso fresco - 1/4 cup of chopped cilantro - 1/4 cup of diced red onion For the toppings: - 1/2 cup of pickled red onions - 1/4 cup of sour cream - 1/4 cup of hot sauce - 1 lime, cut into wedges
Instructions
1. In a large bowl, mix the masa harina, warm water, and salt until a dough forms. 2. Divide the dough into 8 equal pieces and roll each piece into a ball. 3. Using a tortilla press or a rolling pin, flatten each ball into a thin circle. 4. Heat a nonstick skillet over medium-high heat and cook each tortilla for 1-2 minutes on each side until slightly browned. 5. Remove the tortillas from the skillet and let them cool slightly. 6. Using a sharp knife, carefully cut a small slit in the center of each tortilla to create a pocket. 7. Fill each pocket with refried black beans and shredded chicken. 8. Top each panucho with diced tomatoes, diced avocado, crumbled queso fresco, chopped cilantro, and diced red onion. 9. Add a dollop of sour cream and a spoonful of hot sauce to each panucho. 10. Garnish with pickled red onions and a lime wedge.
Nutrition
Each panucho contains approximately 300 calories, 15 grams of protein, 30 grams of carbohydrates, and 14 grams of fat. These nutrient-dense tortilla pockets are a great source of fiber, vitamins, and minerals. You can also customize the filling and toppings to fit your dietary preferences and needs.
Conclusion
Panuchos are a delicious and easy dish to make for dinner or any occasion. With a few simple ingredients and some basic cooking skills, you can create a tasty and filling meal that everyone will love. Try this recipe today and enjoy the flavors of Mexico in your own home!