Delicious And Refreshing Cucumbers And Onions Recipe
Cesar Chien
Zesty Cucumbers and Onions in Vinegar Easy Recipe! from simpleandsavory.com
Introduction
If you’re looking for a light, refreshing, and healthy dish that is perfect for any summer meal, then you’ve come to the right place. Cucumbers and onions are a classic combination that is not only delicious but also packed with nutrients. This dish is perfect for a quick lunch, a side dish for a BBQ or a potluck, or even as a light dinner.
Ingredients
To make this dish, you will need the following ingredients:
2 large cucumbers
1 large red onion
1/4 cup white vinegar
2 tablespoons sugar
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional Ingredients
Fresh herbs, such as dill or parsley
Feta cheese
Cherry tomatoes
Avocado
Instructions
Step 1: Prepare the cucumber and onions
Peel the cucumbers, cut them in half lengthwise, and scoop out the seeds with a spoon. Then, slice the cucumbers into thin rounds. Next, peel the onion and slice it into thin rings.
Step 2: Make the dressing
In a small bowl, whisk together the white vinegar, sugar, olive oil, salt, and black pepper until the sugar has dissolved.
Step 3: Combine the ingredients
In a large bowl, combine the sliced cucumbers and onions. Pour the dressing over the vegetables and toss gently to coat.
Step 4: Chill and Serve
Cover the bowl tightly with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to meld together. Before serving, give the salad a quick toss and garnish with fresh herbs, feta cheese, cherry tomatoes, or avocado, if desired.
Nutrition
This dish is not only delicious, but it is also incredibly healthy. Cucumbers are low in calories and high in water content, making them a great choice for anyone trying to lose weight or stay hydrated. Onions are also low in calories and packed with antioxidants and other nutrients that are good for your health. Here is the nutritional information for one serving of this dish (based on 4 servings):
Calories: 70
Total Fat: 3g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 295mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugars: 8g
Protein: 1g
Conclusion
Cucumbers and onions are a delicious and refreshing combination that is perfect for any time of year. This dish is not only easy to make, but it is also packed with nutrients that are good for your health. Plus, it’s versatile and can be customized with your favorite herbs or toppings. Give this recipe a try and see how easy it is to make a healthy and satisfying dish that everyone will love.