Chicken is a versatile and affordable protein that can be used in many different dishes. In this article, we will explore some of the most delicious and popular chicken dishes from around the world. These platillos de pollo are easy to prepare and packed with flavor. Whether you're looking for a quick weeknight meal or a dish to impress your guests, these recipes are sure to please.
Chicken Fajitas
One of the most popular Mexican dishes is chicken fajitas. To make this dish, you will need the following ingredients: - 1 pound boneless, skinless chicken breasts - 1 red bell pepper - 1 green bell pepper - 1 onion - 2 tablespoons olive oil - 2 cloves garlic - 1 tablespoon chili powder - 1 teaspoon cumin - Salt and pepper to taste - Flour tortillas To prepare the dish, start by slicing the chicken, peppers, and onion into thin strips. Heat the olive oil in a large pan over medium-high heat. Add the garlic and cook for 30 seconds, then add the chicken and cook until browned on all sides. Next, add the peppers and onion to the pan and cook until they are tender but still slightly crisp. Add the chili powder, cumin, salt, and pepper and stir to combine. Serve the chicken fajitas with warm flour tortillas and your favorite toppings, such as guacamole, salsa, and sour cream.
Nutrition
This dish is relatively low in calories and high in protein. One serving of chicken fajitas (with one tortilla) contains approximately 400 calories, 35 grams of protein, and 16 grams of fat.
Chicken Curry
Another popular chicken dish is Indian chicken curry. To make this dish, you will need the following ingredients: - 1 pound boneless, skinless chicken thighs - 1 onion - 2 cloves garlic - 1 tablespoon fresh ginger - 1 tablespoon curry powder - 1 teaspoon cumin - 1 can coconut milk - 1 cup chicken broth - 1 tablespoon vegetable oil - Salt and pepper to taste To prepare the dish, start by heating the oil in a large pot over medium-high heat. Add the onion, garlic, and ginger and cook until the onion is translucent. Add the chicken and cook until browned on all sides. Add the curry powder and cumin and stir to combine. Next, add the coconut milk and chicken broth and bring the mixture to a boil. Reduce the heat and simmer for 20-30 minutes, or until the chicken is cooked through and the sauce has thickened. Serve the chicken curry with rice or naan bread.
Nutrition
This dish is relatively high in calories and fat, but it is also high in protein and contains many beneficial spices. One serving of chicken curry (without rice or naan) contains approximately 500 calories, 30 grams of protein, and 35 grams of fat.
Chicken Parmesan
Chicken Parmesan is a classic Italian-American dish that is easy to prepare and always delicious. To make this dish, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 1 cup Italian breadcrumbs - 1/2 cup grated Parmesan cheese - 2 eggs - 1 cup marinara sauce - 1 cup shredded mozzarella cheese - Salt and pepper to taste To prepare the dish, start by preheating the oven to 375°F. Grease a baking sheet and set aside. In a shallow bowl, whisk together the eggs with salt and pepper. In another shallow bowl, combine the breadcrumbs with the Parmesan cheese. Dip each chicken breast into the egg mixture, then coat with the breadcrumb mixture. Place the chicken on the prepared baking sheet and bake for 25-30 minutes, or until the chicken is cooked through. Remove the baking sheet from the oven and top each chicken breast with marinara sauce and shredded mozzarella cheese. Return the baking sheet to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly. Serve the chicken Parmesan with pasta or a side salad.
Nutrition
This dish is relatively high in calories and fat, but it is also high in protein and contains many beneficial nutrients. One serving of chicken Parmesan (with marinara sauce and mozzarella cheese) contains approximately 600 calories, 40 grams of protein, and 35 grams of fat.
Chicken Teriyaki
Chicken teriyaki is a popular Japanese dish that is both sweet and savory. To make this dish, you will need the following ingredients: - 1 pound boneless, skinless chicken thighs - 1/2 cup soy sauce - 1/4 cup brown sugar - 1/4 cup honey - 2 tablespoons rice vinegar - 2 cloves garlic - 1 tablespoon fresh ginger - 1 tablespoon cornstarch - 1/4 cup water - Vegetable oil for cooking To prepare the dish, start by slicing the chicken into thin strips. In a medium bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, garlic, and ginger. Heat a large skillet or wok over high heat and add a tablespoon of oil. Add the chicken to the skillet and cook until browned on all sides. Reduce the heat to medium and add the soy sauce mixture to the skillet. Cook for 3-5 minutes, or until the sauce has thickened and the chicken is cooked through. In a small bowl, whisk together the cornstarch and water. Add the mixture to the skillet and stir to combine. Cook for an additional 1-2 minutes, or until the sauce has thickened even more. Serve the chicken teriyaki with rice and steamed vegetables.
Nutrition
This dish is relatively low in calories and fat, but it is high in sugar and sodium. One serving of chicken teriyaki (with rice and vegetables) contains approximately 500 calories, 30 grams of protein, and 10 grams of fat.
Conclusion
Chicken is a delicious and versatile protein that can be used in many different dishes. Whether you're in the mood for Mexican, Indian, Italian, or Japanese cuisine, there is a chicken dish that will satisfy your cravings. Try one of these platillos de pollo tonight and enjoy a flavorful and nutritious meal!