Delicious Chinese Vegetable Recipe

Delicious Chinese Vegetable Recipe

Cesar Chien

Tofu with mixed vegetables recipe Easy Chinese Food Recipes
Tofu with mixed vegetables recipe Easy Chinese Food Recipes from easychineserecipes.org

Introduction

Chinese cuisine is known for its diverse flavors, and vegetables play a significant role in Chinese cuisine. This Chinese vegetable recipe is a great way to incorporate healthy and flavorful vegetables into your diet. The dish is easy to make and can be served as a side dish or a main course.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1/2 onion, sliced
  • 1 carrot, sliced
  • 1 cup sliced mushrooms
  • 1 cup snow peas
  • 1 cup bean sprouts
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 1/2 cup vegetable broth

Instructions

  1. Heat vegetable oil in a wok or large skillet over high heat.
  2. Add minced garlic and ginger and stir-fry for 30 seconds.
  3. Add sliced red and yellow bell peppers, onion, and carrot. Stir-fry for 2-3 minutes until the vegetables are slightly tender.
  4. Add sliced mushrooms, snow peas, and bean sprouts. Stir-fry for another 2-3 minutes.
  5. In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, and vegetable broth.
  6. Pour the sauce into the wok and stir-fry until the sauce thickens and coats the vegetables.
  7. Serve hot with steamed rice.

Nutrition

This Chinese vegetable recipe is a great source of vitamins and minerals. The dish is low in calories and high in fiber, making it a healthy addition to any diet. One serving of this dish contains:

  • Calories: 150
  • Protein: 5g
  • Fat: 6g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Sugar: 7g
  • Sodium: 700mg

Tips

Here are some tips to make the perfect Chinese vegetable recipe:

  • Cut the vegetables into uniform sizes so they cook evenly.
  • Stir-fry the vegetables over high heat to maintain their crispness.
  • Use a combination of fresh and canned vegetables for added convenience.
  • Adjust the sauce to taste by adding more or less soy sauce or oyster sauce.
  • For a vegetarian version, use vegetable broth instead of chicken broth.
  • For a spicier version, add some red pepper flakes or chopped chili peppers.

Conclusion

This Chinese vegetable recipe is a healthy and delicious way to incorporate more vegetables into your diet. The recipe is easy to make and can be customized to suit your taste preferences. Serve it as a side dish or a main course for a nutritious and flavorful meal.


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