Delicious Peas Recipe

May 13, 2023 - (Updated: May 13, 2023)

Cesar Chien

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Introduction

Peas are a versatile and nutritious ingredient that can be used in a variety of dishes. They are full of fiber, protein, and vitamins, making them an excellent addition to any meal. In this article, we will be sharing a delicious peas recipe that is easy to make and perfect for any occasion.

Ingredients

To make this recipe, you will need the following ingredients:

2 cups of frozen peas
1 small onion, finely chopped
2 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of cumin
1 teaspoon of coriander
1 teaspoon of smoked paprika
1/2 cup of vegetable broth
Salt and pepper to taste

Instructions

1. Start by heating the olive oil over medium heat in a large skillet. 2. Add the chopped onion and garlic to the skillet and sauté for 2-3 minutes, or until the onion is translucent. 3. Add the cumin, coriander, and smoked paprika to the skillet and stir to combine with the onion and garlic. 4. Add the frozen peas to the skillet and stir to coat with the spice mixture. 5. Pour the vegetable broth into the skillet and stir to combine. 6. Season with salt and pepper to taste. 7. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10-15 minutes, or until the peas are tender. 8. Serve hot as a side dish or as a main course with rice or bread.

Nutrition

This peas recipe is not only delicious but also packed with nutrients. Here is a breakdown of the nutrition information per serving:

Calories: 100
Protein: 4g
Carbohydrates: 13g
Fiber: 5g
Fat: 4g
Sodium: 200mg

Health Benefits of Peas

Peas are an excellent source of plant-based protein and fiber. They are also packed with vitamins and minerals, including vitamin C, vitamin K, folate, and iron. Some of the health benefits of peas include:

Improving digestive health
Reducing the risk of heart disease
Regulating blood sugar levels
Supporting healthy skin and hair
Boosting immune function

Variations

This peas recipe can be easily customized to suit your taste preferences. Here are some variations you can try:

Add some diced tomatoes to the skillet for a fresh and tangy twist.
Top with some crumbled feta cheese for a creamy and salty flavor.
Serve with some grilled chicken or fish for a complete and satisfying meal.
Use different spices, such as curry powder or chili powder, to switch up the flavor profile.

Conclusion

This delicious peas recipe is easy to make and perfect for any occasion. It is packed with nutrients and can be easily customized to suit your taste preferences. Whether you serve it as a side dish or a main course, it is sure to be a crowd-pleaser. Give it a try and enjoy the delicious and nutritious goodness of peas!