Delicious Recipe Of Frijoles Colorados

Delicious Recipe Of Frijoles Colorados

Cesar Chien

Potaje de frijoles colorados La Cocina de Vero
Potaje de frijoles colorados La Cocina de Vero from lacocinadevero.com

Introduction

Frijoles Colorados is a traditional dish from Mexico, and it is made using red beans. The dish is quite popular in Mexico and other Latin American countries, and it is a perfect comfort food. Frijoles Colorados is a perfect combination of flavors and spices that are sure to tantalize your taste buds. In this article, we will share the recipe for making Frijoles Colorados, including all the ingredients, instructions, and nutrition values.

Ingredients

To make Frijoles Colorados, you will need the following ingredients:
  • 1 pound of dry red beans
  • 1 onion
  • 4 cloves of garlic
  • 2 bay leaves
  • 1 teaspoon of cumin
  • 1 teaspoon of dried oregano
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 cup of olive oil
  • 1/2 cup of chopped fresh cilantro

Instructions

To make Frijoles Colorados, follow these simple instructions:
  1. Rinse and sort the beans and soak them overnight in water.
  2. Drain the beans and add them to a large pot.
  3. Add enough water to the pot to cover the beans by 2 inches.
  4. Add the onion, garlic, bay leaves, cumin, oregano, salt, and pepper to the pot.
  5. Bring the pot to a boil over high heat.
  6. Reduce the heat to low and let the beans simmer for about 2 hours, stirring occasionally.
  7. While the beans are cooking, heat the olive oil in a pan over medium heat.
  8. Add the chopped cilantro to the pan and sauté for about 2 minutes.
  9. Remove the pan from the heat and set it aside.
  10. When the beans are tender, remove the bay leaves and discard them.
  11. Use an immersion blender or transfer half of the beans to a blender and blend until smooth.
  12. Return the blended beans to the pot and stir to combine with the remaining beans.
  13. Add the cilantro and oil mixture to the pot and stir to combine.
  14. Let the beans simmer for about 15 minutes to allow the flavors to meld.
  15. Serve the Frijoles Colorados hot, garnished with additional cilantro if desired.

Nutrition

Frijoles Colorados is a healthy and nutritious dish that is high in fiber, protein, and essential vitamins and minerals. One serving of Frijoles Colorados (1 cup) contains approximately:
  • Calories: 227
  • Fat: 8g
  • Carbohydrates: 32g
  • Fiber: 13g
  • Protein: 10g
  • Sodium: 394mg

Conclusion

Frijoles Colorados is a delicious and hearty dish that is perfect for any occasion. Whether you are looking for a comforting meal on a cold winter day or a hearty meal after a long day at work, Frijoles Colorados is the perfect choice. By following the simple recipe above, you can easily make this delicious dish at home and enjoy all its flavors and health benefits. So go ahead and give it a try!

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