Baked Salmon Steaks Recipe Taste of Home from tasteofhome.com
Introduction
Salmon is one of the most popular fish varieties around the world. It is delicious, healthy and versatile. One of the best ways to prepare salmon is by making a salmon steak. This recipe is a perfect choice for those who are looking for a simple yet flavorful dish. The salmon steak recipe is easy to make and takes only a few minutes to cook. In this article, we will look at the ingredients, instructions, and nutrition of this delicious dish.
Ingredients
The ingredients required for making salmon steak are as follows: - 2 salmon steaks (6 ounces each) - 2 tablespoons of olive oil - 1 tablespoon of garlic powder - 1 tablespoon of onion powder - 1 tablespoon of dried oregano - 1 tablespoon of dried basil - Salt and pepper to taste - Lemon wedges for garnish
Instructions
The step-by-step instructions for making salmon steak are as follows: 1. Preheat your oven to 400°F. 2. Rinse the salmon steaks under cold running water and pat them dry with a paper towel. 3. Season the salmon steaks on both sides with garlic powder, onion powder, oregano, basil, salt, and pepper. 4. Heat the olive oil in a skillet over medium-high heat. 5. Once the oil is hot, add the salmon steaks to the skillet. 6. Cook the salmon steaks for about 3 minutes on each side or until they are browned. 7. Transfer the salmon steaks to a baking dish. 8. Bake the salmon steaks in the preheated oven for about 10 minutes or until they are cooked through. 9. Remove the salmon steaks from the oven and let them rest for a few minutes. 10. Serve the salmon steaks with lemon wedges on the side.
Nutrition
The nutritional information for salmon steak is as follows: - Calories: 319 - Total Fat: 20g - Saturated Fat: 3g - Cholesterol: 95mg - Sodium: 108mg - Total Carbohydrates: 1g - Dietary Fiber: 0g - Sugars: 0g - Protein: 33g
Conclusion
In conclusion, the salmon steak recipe is a simple and delicious dish that is perfect for any occasion. It is easy to make and takes only a few minutes to cook. The ingredients used in this recipe are readily available and can be found in most grocery stores. The nutritional information of the salmon steak shows that it is a healthy and nutritious dish that is high in protein and low in carbohydrates. So, next time you are in the mood for fish, try making this delicious salmon steak recipe.