Delicious Vegan Chilli Recipe

Delicious Vegan Chilli Recipe

Cesar Chien

Hearty Vegetarian Chili Recipe Taste of Home
Hearty Vegetarian Chili Recipe Taste of Home from www.tasteofhome.com

Introduction

If you are looking for a filling and healthy vegan meal, then you cannot go wrong with a vegan chilli recipe. This dish is packed with flavour and nutrients, making it a perfect meal for any time of the day. The best part is that it is easy to prepare and can be customized to suit any taste preference. In this article, we will show you how to make a delicious vegan chilli recipe that is sure to satisfy your taste buds.

Ingredients

Here are the ingredients you will need to make vegan chilli:
  • 2 cans of kidney beans (drained and rinsed)
  • 1 can of chickpeas (drained and rinsed)
  • 1 can of corn (drained)
  • 1 red pepper (diced)
  • 1 green pepper (diced)
  • 1 onion (diced)
  • 4 garlic cloves (minced)
  • 1 can of diced tomatoes
  • 2 tablespoons of tomato paste
  • 1 tablespoon of olive oil
  • 1 teaspoon of chilli powder
  • 1 teaspoon of cumin powder
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste

Instructions

Here is how you can make vegan chilli:
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes until softened.
  3. Add the red and green peppers and sauté for another 2-3 minutes.
  4. Add the chilli powder, cumin powder, smoked paprika, salt and pepper and stir well to combine.
  5. Add the canned tomatoes, tomato paste, kidney beans, chickpeas and corn and stir well to combine.
  6. Bring the mixture to a boil and then reduce the heat to low and let it simmer for 20-30 minutes.
  7. Stir the chilli occasionally to prevent it from sticking to the bottom of the pot.
  8. Once the chilli is cooked, remove it from the heat and let it cool for a few minutes.
  9. Serve hot with some vegan sour cream and chopped cilantro.

Nutrition

Here is the nutritional information for one serving of vegan chilli:
  • Calories: 210
  • Protein: 11g
  • Fat: 3g
  • Carbohydrates: 39g
  • Fiber: 10g
  • Sugar: 8g
  • Sodium: 400mg

Conclusion

Vegan chilli is a delicious and healthy meal that is perfect for anyone looking for a quick and easy vegan recipe. With its rich flavours and abundance of nutrients, it is sure to become a favourite in your household. So next time you are looking for a filling and tasty meal, try making this vegan chilli recipe – you won't be disappointed!

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