Delicious Vegetarian Dinner Recipes

May 23, 2023 - (Updated: May 23, 2023)

Cesar Chien

13 AllTime Best Healthy Vegetarian Meals Two Healthy Kitchens from twohealthykitchens.com

Introduction

Eating vegetarian is a great way to incorporate more vegetables, fruits, and grains into your diet. Whether you are a long-time vegetarian or just looking for meatless meal ideas, these vegetarian dinner recipes are sure to satisfy your cravings. From hearty pasta dishes to flavorful curries, there is something for everyone.

Ingredient

Before getting started with the recipes, let's take a look at the ingredients you will need. This will depend on the recipe you choose, but some common ingredients include: - Vegetables: broccoli, cauliflower, zucchini, mushrooms, peppers, onions, garlic, carrots, etc. - Grains: rice, quinoa, couscous, bulgur, pasta, etc. - Legumes: lentils, chickpeas, beans, etc. - Dairy: cheese, milk, yogurt, etc. (optional) - Herbs and spices: basil, oregano, thyme, cumin, turmeric, etc. - Nuts and seeds: almonds, walnuts, cashews, sesame seeds, etc. (optional)

Instructions

Now, let's get cooking! Here are some delicious vegetarian dinner recipes you can try at home:

1. Vegetarian Pasta Bake

Ingredients: - 1 pound of pasta - 2 cups of marinara sauce - 1 cup of ricotta cheese - 1 cup of mozzarella cheese - 1/2 cup of grated parmesan cheese - 1/4 cup of chopped basil - Salt and pepper to taste Instructions: 1. Preheat the oven to 375°F. 2. Cook the pasta according to the package instructions. 3. In a large bowl, mix together the marinara sauce and ricotta cheese. 4. Drain the pasta and add it to the bowl with the sauce. Mix well. 5. Transfer the pasta mixture to a baking dish and sprinkle with mozzarella and parmesan cheese. 6. Bake for 25-30 minutes, or until the cheese is melted and bubbly. 7. Garnish with chopped basil and serve hot.

2. Vegetable Stir Fry

Ingredients: - 2 tablespoons of oil - 1 onion, sliced - 2 cloves of garlic, minced - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 zucchini, sliced - 1 cup of broccoli florets - 1/2 cup of soy sauce - 1/4 cup of honey - 2 tablespoons of cornstarch - Salt and pepper to taste Instructions: 1. Heat the oil in a large skillet over medium-high heat. 2. Add the onion and garlic and sauté for 2-3 minutes, or until fragrant. 3. Add the bell peppers, zucchini, and broccoli and stir-fry for 5-7 minutes, or until the vegetables are tender. 4. In a small bowl, whisk together the soy sauce, honey, and cornstarch. 5. Pour the sauce over the vegetables and stir to combine. 6. Cook for an additional 2-3 minutes, or until the sauce has thickened. 7. Season with salt and pepper to taste and serve hot.

3. Chickpea Curry

Ingredients: - 1 tablespoon of oil - 1 onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of grated ginger - 1 tablespoon of curry powder - 1 can of chickpeas, drained and rinsed - 1 can of diced tomatoes - 1/2 cup of coconut milk - Salt and pepper to taste - Chopped cilantro for garnish Instructions: 1. Heat the oil in a large pot over medium-high heat. 2. Add the onion, garlic, and ginger and sauté for 2-3 minutes, or until fragrant. 3. Add the curry powder and stir to combine. 4. Add the chickpeas, diced tomatoes, and coconut milk and stir to combine. 5. Bring the mixture to a boil, then reduce the heat and simmer for 10-15 minutes, or until the sauce has thickened. 6. Season with salt and pepper to taste. 7. Garnish with chopped cilantro and serve hot with rice or naan bread.

Nutrition

Here is the approximate nutrition information for each of the recipes: - Vegetarian Pasta Bake: 480 calories, 20g fat, 51g carbohydrates, 23g protein - Vegetable Stir Fry: 250 calories, 10g fat, 35g carbohydrates, 8g protein - Chickpea Curry: 320 calories, 10g fat, 50g carbohydrates, 12g protein

Conclusion

Eating vegetarian doesn't have to be boring or bland. With these delicious recipes, you can enjoy a variety of flavorful and nutritious meals. Feel free to experiment with different vegetables, grains, and spices to create your own unique dishes. Happy cooking!