Chicken Curry with Tomato Yogurt Sauce Recipe Kate Winslow Food & Wine from www.foodandwine.com
Introduction
If you're looking for an easy and flavorful chicken curry recipe, look no further than this yogurt chicken curry. This dish is a perfect blend of tangy and spicy flavors, and it's sure to become a favorite in your household. The best part? It's ready in just under an hour!
Ingredients
For this recipe, you'll need the following ingredients:
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
1 cup plain Greek yogurt
1 tablespoon olive oil
1 onion, diced
3 garlic cloves, minced
1 tablespoon grated ginger
2 teaspoons garam masala
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 can (14 ounces) diced tomatoes
1/2 cup chicken broth
2 tablespoons chopped fresh cilantro
Instructions
1. In a large bowl, mix together the chicken and yogurt until the chicken is evenly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours. 2. In a large skillet, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes. 3. Add the garlic and ginger and cook for an additional 30 seconds, stirring constantly. 4. Add the garam masala, cumin, coriander, turmeric, chili powder, salt, and black pepper to the skillet. Cook for 1 minute, stirring constantly. 5. Add the chicken (discard any remaining yogurt) to the skillet and cook until browned on all sides, about 5 minutes. 6. Add the diced tomatoes and chicken broth to the skillet and bring the mixture to a simmer. 7. Reduce the heat to low and simmer the curry, stirring occasionally, for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened. 8. Stir in the chopped cilantro and serve the curry over rice or with naan bread.
Nutrition
Here are the approximate nutrition facts for one serving of this yogurt chicken curry (based on six servings):
Calories: 246
Protein: 24 grams
Fat: 9 grams
Carbohydrates: 16 grams
Fiber: 3 grams
Sugar: 7 grams
Sodium: 479 milligrams
Conclusion
This yogurt chicken curry recipe is a delicious and healthy way to enjoy a classic Indian dish. With just a few simple ingredients and some basic cooking skills, you can create a flavorful meal that's sure to please everyone at the table. So why not give it a try tonight? You won't be disappointed!