Fresh Tuna Recipe: A Delicious And Nutritious Meal
Cesar Chien
15 minutes Fresh tuna Spanish stew Eat Good 4 Life from www.eatgood4life.com
Introduction
Fresh tuna is a flavorful and versatile fish that can be prepared in a variety of ways. Whether you prefer it grilled, seared, or baked, there are many delicious recipes for fresh tuna that you can enjoy. In this article, we'll share a recipe for a mouth-watering fresh tuna dish that is easy to make and packed with nutrition.
Ingredients
To make this fresh tuna recipe, you will need the following ingredients: - 2 fresh tuna steaks - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 lemon, juiced - 1 teaspoon dried oregano - Salt and pepper to taste - Optional: fresh herbs for garnish
Instructions
Here are the step-by-step instructions for making this fresh tuna recipe: 1. Preheat your oven to 400°F (200°C). 2. Season the tuna steaks with salt and pepper on both sides. 3. In a small bowl, mix together the olive oil, minced garlic, lemon juice, and oregano. 4. Heat a skillet over medium-high heat. Once hot, add the tuna steaks and sear for 2-3 minutes on each side, until browned. 5. Brush the olive oil mixture onto the tuna steaks. 6. Transfer the skillet to the preheated oven and bake for 5-7 minutes, until the tuna is cooked through. 7. Remove the skillet from the oven and let the tuna rest for a few minutes before serving. 8. Garnish with fresh herbs if desired and serve.
Nutrition
This fresh tuna recipe is not only delicious, but it is also packed with nutrition. Here is a breakdown of the key nutrients in this dish: - Protein: Tuna is an excellent source of protein, with each 4-ounce serving providing around 25 grams of protein. - Omega-3 fatty acids: Tuna is rich in omega-3 fatty acids, which are beneficial for heart health and brain function. - Vitamin B12: Tuna is a good source of vitamin B12, which is important for nerve function and DNA synthesis. - Selenium: Tuna is also a good source of selenium, which is an important mineral that supports immune function and protects against oxidative stress.
Conclusion
This fresh tuna recipe is a healthy and delicious meal that you can enjoy any day of the week. With just a few simple ingredients and easy instructions, you can prepare a flavorful and nutritious dish that your whole family will love. So why not give it a try and see for yourself how tasty and satisfying fresh tuna can be!