Greek Recipe: Delicious And Healthy

Greek Recipe: Delicious And Healthy

Cesar Chien

Greek Chicken Bake Recipe How to Make It Taste of Home
Greek Chicken Bake Recipe How to Make It Taste of Home from www.tasteofhome.com

Introduction

Greek cuisine is known for its healthy and delicious dishes that are packed with flavors. Greek recipes are based on traditional ingredients that have been used for centuries, such as olive oil, vegetables, seafood, and herbs. In this article, we will share with you a classic Greek recipe that is easy to make and will surely impress your guests.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 pound of lamb or beef, cut into small pieces
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 1 cup of chicken broth
  • 1 cup of white wine
  • 1 tablespoon of dried oregano
  • 1 tablespoon of dried thyme
  • 1 bay leaf
  • 1/2 cup of pitted kalamata olives
  • 1/2 cup of crumbled feta cheese
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

Follow these steps to make this delicious Greek recipe:
  1. Heat olive oil in a large pot or Dutch oven over medium-high heat.
  2. Add the meat and cook until browned on all sides.
  3. Remove the meat from the pot and set aside.
  4. Add the onion and garlic to the pot and sauté until softened.
  5. Add the canned tomatoes, chicken broth, white wine, oregano, thyme, bay leaf, and salt and pepper to taste.
  6. Bring the mixture to a boil, then reduce heat and let simmer for 15 minutes.
  7. Add the browned meat back into the pot and let simmer for another 30 minutes or until the meat is tender.
  8. Add the olives and feta cheese and let cook for another 5 minutes.
  9. Remove the bay leaf and serve hot with crusty bread or over rice.

Nutrition

This Greek recipe is not only delicious but also healthy. Here are some of the nutritional benefits of the ingredients used:
  • Lamb or beef: rich in protein, iron, and vitamin B12
  • Onion and garlic: packed with antioxidants and anti-inflammatory properties
  • Tomatoes: high in vitamin C, potassium, and lycopene, a powerful antioxidant
  • Olives: a good source of healthy fats, vitamin E, and antioxidants
  • Feta cheese: contains calcium, protein, and probiotics that promote gut health

Conclusion

This classic Greek recipe is a perfect example of how healthy and delicious food can be. It is easy to make and can be enjoyed by the whole family. Try it out and impress your guests with your cooking skills!

Post a Comment