Biscuits are a popular snack that many people enjoy. However, most biscuits are loaded with sugar, unhealthy fats, and refined flour. This makes them a poor choice for people who are trying to maintain a healthy diet. But don't worry! There is a solution - healthy biscuits! In this article, we will be discussing a recipe for healthy biscuits that you can enjoy without feeling guilty.
Ingredients
The ingredients you will need to make these healthy biscuits are:
1 cup of almond flour
1/4 cup of coconut flour
1/4 teaspoon of sea salt
1 teaspoon of baking powder
1/4 cup of coconut oil
1 egg
1 tablespoon of honey
Almond Flour
Almond flour is a great substitute for regular flour. It is made from ground almonds and is low in carbohydrates and high in protein. Almond flour is also gluten-free, making it a great option for people who have celiac disease or gluten sensitivity.
Coconut Flour
Coconut flour is another great substitute for regular flour. It is made from ground coconut meat and is also gluten-free. Coconut flour is high in fiber and protein, which makes it a great ingredient for healthy baking.
Coconut Oil
Coconut oil is a healthy fat that is great for baking. It is high in medium-chain triglycerides (MCTs), which are a type of fat that is easily metabolized by the body. Coconut oil is also high in lauric acid, which has been shown to have antibacterial and antiviral properties.
Instructions
Now that you have your ingredients ready, it's time to start baking!
Preheat your oven to 350°F (180°C).
In a mixing bowl, combine the almond flour, coconut flour, sea salt, and baking powder. Mix well.
Add the coconut oil, egg, and honey to the mixing bowl. Mix well until a dough forms.
Roll the dough into small balls and place them on a baking sheet lined with parchment paper.
Flatten the balls with your hand or the back of a spoon to form a biscuit shape.
Bake the biscuits for 12-15 minutes, or until they are golden brown.
Remove the biscuits from the oven and let them cool for a few minutes before serving.
Nutrition
These healthy biscuits are not only delicious but also nutritious. They are low in carbohydrates, high in protein and healthy fats, and contain no refined sugar. Here is the nutrition information for one biscuit:
Calories: 90
Protein: 2g
Carbohydrates: 5g
Fiber: 2g
Fat: 7g
Sugar: 2g
Conclusion
In conclusion, healthy biscuits are a great alternative to regular biscuits. They are easy to make, delicious, and nutritious. By using almond flour, coconut flour, and coconut oil, you can make a batch of biscuits that are low in carbohydrates, high in protein and healthy fats, and contain no refined sugar. So go ahead and give this recipe a try - your taste buds and your body will thank you!