Fresh Strawberry Ice Cream Vegan Recipe from kblog.lunchboxbunch.com
Introduction
Ice cream is a delightful treat that almost everyone loves. However, not everyone can enjoy traditional ice cream due to dietary restrictions. Luckily, there is a solution to this problem: vegan ice cream. Vegan ice cream is made without any animal products, making it a great option for those who are lactose intolerant, vegan, or simply looking for a healthier alternative.
Ingredients
To make vegan ice cream, you will need the following ingredients:
2 cups of coconut milk
1 cup of cashews
1/2 cup of maple syrup
2 tablespoons of coconut oil
1 teaspoon of vanilla extract
A pinch of salt
Instructions
Follow these steps to make your own vegan ice cream at home:
Soak the cashews in water for at least 2 hours or overnight.
Drain the cashews and blend them in a food processor until they form a smooth paste.
Add the coconut milk, maple syrup, coconut oil, vanilla extract, and salt to the food processor and blend until everything is well combined.
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. This should take about 20-30 minutes.
Once the ice cream is done churning, transfer it to a freezer-safe container and freeze for at least 4 hours or until firm.
Nutrition
This vegan ice cream recipe yields approximately 4 servings. Each serving contains the following nutritional information:
Calories: 450
Protein: 6g
Fat: 36g
Carbohydrates: 28g
Fiber: 1g
Sugar: 21g
Sodium: 50mg
Why choose vegan ice cream?
There are many reasons why someone might choose to eat vegan ice cream instead of traditional ice cream. For one, vegan ice cream is free from any animal products, making it a great option for those who follow a vegan lifestyle. Vegan ice cream is also a great option for those who are lactose intolerant, as it does not contain any dairy. Another reason to choose vegan ice cream is that it can be a healthier option. Traditional ice cream is often high in fat and sugar, whereas vegan ice cream can be made with healthier ingredients such as coconut milk and maple syrup.
Tips for making the best vegan ice cream
Here are a few tips to keep in mind when making vegan ice cream at home:
Use full-fat coconut milk for a creamier texture.
Soak your cashews for at least 2 hours or overnight to ensure they blend smoothly.
Add a pinch of xanthan gum to the ice cream mixture to help it stay creamy and prevent ice crystals from forming.
Experiment with different flavors and mix-ins, such as cocoa powder, fruit, or nuts.
Conclusion
Vegan ice cream is a delicious and healthy alternative to traditional ice cream. By following this recipe and these tips, you can make your own vegan ice cream at home that is just as tasty as the real thing. Give it a try and see for yourself!