Indian Recipe With Cauliflower: A Delicious And Nutritious Meal
Cesar Chien
Vegan Cauliflower Curry Indian cauliflower recipe Dry Gobi Subbu from subbucooks.com
Introduction
Cauliflower is a versatile vegetable that can be used in a variety of dishes. It is a low-calorie and high-fiber food that is rich in vitamins and minerals. In Indian cuisine, cauliflower is a popular ingredient that is used to make a variety of dishes. In this article, we will share a delicious Indian recipe with cauliflower that is easy to make and packed with flavor.
Ingredients
To make this Indian recipe with cauliflower, you will need the following ingredients:
1 medium-sized cauliflower
1 onion, chopped
2 tomatoes, chopped
2 green chilies, chopped
1 teaspoon ginger-garlic paste
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 teaspoon garam masala
2 tablespoons oil
Salt to taste
Coriander leaves for garnish
Instructions
Follow these simple steps to make this delicious Indian recipe with cauliflower:
Step 1: Prepare the Cauliflower
Wash the cauliflower thoroughly and cut it into small florets. Heat a pan with water and add the cauliflower florets. Boil for 5 minutes or until the cauliflower is tender. Drain the water and keep the cauliflower aside.
Step 2: Prepare the Masala
Heat oil in a pan and add cumin seeds. Once the seeds start to splutter, add chopped onions, green chilies, and ginger-garlic paste. Saute until the onions turn golden brown.
Step 3: Add Spices
Add chopped tomatoes, coriander powder, turmeric powder, and garam masala to the pan. Mix well and cook until the tomatoes turn soft and mushy.
Step 4: Add Cauliflower
Add the boiled cauliflower florets to the pan and mix well with the masala. Add salt to taste and stir for a few minutes until the cauliflower is coated with the masala.
Step 5: Garnish and Serve
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
This Indian recipe with cauliflower is a nutritious meal that is packed with vitamins and minerals. Cauliflower is a low-calorie and high-fiber vegetable that is rich in vitamin C, vitamin K, and folate. It also contains antioxidants that help to reduce inflammation and boost immunity. The spices used in this recipe, such as cumin, coriander, and turmeric, are also rich in antioxidants and have anti-inflammatory properties.
Conclusion
This Indian recipe with cauliflower is a delicious and nutritious meal that is easy to make. It is a great way to incorporate more vegetables into your diet and enjoy the flavors of Indian cuisine. Try this recipe today and enjoy a healthy and tasty meal.