Roasted Boneless Leg of Lamb With a Red Wine Sauce Olga's Flavor from www.pinterest.com
Introduction
Lamb has been a popular meat for centuries, and it is used in many cuisines around the world. It is a versatile meat that can be cooked in many ways, from grilling and roasting to stewing and braising. In this recipe, we will be showing you how to cook lamb chops in a pan, which is a quick and easy way to prepare this delicious meat.
Ingredients
For this recipe, you will need the following ingredients:
4 lamb chops
2 tablespoons olive oil
2 garlic cloves, minced
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
Salt and black pepper to taste
Instructions
To cook the lamb chops, follow these steps:
Remove the lamb chops from the refrigerator and let them sit at room temperature for 30 minutes before cooking.
In a bowl, mix together the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.
Rub the mixture all over the lamb chops, making sure to coat them evenly.
Heat a large skillet over medium-high heat.
Add the lamb chops to the skillet and cook for 3-4 minutes per side, or until browned and cooked to your desired level of doneness.
Remove the lamb chops from the skillet and let them rest for 5 minutes before serving.
Enjoy your delicious lamb chops!
Nutrition
This recipe makes 4 servings. Each serving contains approximately:
Calories: 280
Protein: 31g
Fat: 16g
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Sodium: 70mg
Tips
Here are some tips to help you cook the perfect lamb chops:
Make sure to let the lamb chops sit at room temperature before cooking. This will help them cook more evenly.
Use a meat thermometer to check the internal temperature of the lamb chops. The USDA recommends cooking lamb to an internal temperature of 145°F.
Let the lamb chops rest before serving. This will help the juices redistribute throughout the meat, making it more tender and flavorful.
You can also grill the lamb chops instead of cooking them in a skillet. Simply preheat your grill to medium-high heat and grill the lamb chops for 3-4 minutes per side.
Conclusion
Cooking lamb chops is a simple and delicious way to enjoy this flavorful meat. With just a few ingredients and some basic cooking techniques, you can create a tasty and nutritious meal that your whole family will love. So why not give this recipe a try and see for yourself how easy it is to cook lamb chops?