Lean Microwave Meatloaf SweetPeas and Soybeans Waistline Friendly from sweetpeasandsoybeans.com
Introduction
Are you in a rush but still want to enjoy a delicious meatloaf for dinner? Look no further than this easy microwave meatloaf recipe! With just a few ingredients and minimal prep time, you can have a hot and hearty meal on the table in no time.
Ingredients
To make this microwave meatloaf recipe, you will need the following ingredients: - 1 pound ground beef - 1 cup breadcrumbs - 1 egg - 1/4 cup milk - 1/4 cup ketchup - 1 tablespoon Worcestershire sauce - 1 teaspoon salt - 1/2 teaspoon black pepper
Ingredient Notes
Feel free to customize this recipe to your liking! You can use ground turkey or pork instead of beef, and adjust the seasoning as desired. You can also add in chopped vegetables like onion or bell pepper for extra flavor.
Instructions
Follow these simple steps to make microwave meatloaf: 1. In a large mixing bowl, combine the ground beef, breadcrumbs, egg, milk, ketchup, Worcestershire sauce, salt, and black pepper. Use your hands to mix everything together until well combined. 2. Transfer the meat mixture to a microwave-safe loaf pan. Smooth out the top with a spatula or the back of a spoon. 3. Cover the loaf pan with microwave-safe plastic wrap. Make sure it's tight around the edges to prevent any steam from escaping. 4. Microwave the meatloaf on high for 10-12 minutes, or until the internal temperature reaches 160°F. You can check the temperature with a meat thermometer inserted into the center of the loaf. 5. Carefully remove the plastic wrap from the pan, and let the meatloaf rest for a few minutes before slicing and serving.
Cooking Tips
- Be sure to use a microwave-safe loaf pan for this recipe. Glass or ceramic pans should work fine. - If your microwave doesn't have a turntable, you may need to rotate the pan halfway through cooking to ensure even heating. - If you prefer a crispy top on your meatloaf, you can remove the plastic wrap for the last minute or two of cooking to let it brown. Be careful not to burn it, though!
Nutrition
Here is the approximate nutritional information for this microwave meatloaf recipe per serving (based on 6 servings): - Calories: 320 - Protein: 21g - Fat: 18g - Carbohydrates: 17g - Fiber: 1g - Sugar: 4g - Sodium: 790mg
Nutrition Notes
Keep in mind that the exact nutritional information may vary depending on the specific ingredients and brands you use. This recipe is relatively high in sodium, so you may want to adjust the salt content to your taste.
Conclusion
With this microwave meatloaf recipe, you can have a delicious and satisfying meal ready in just minutes. Whether you're short on time or just want a quick and easy dinner, give this recipe a try and enjoy!