Red Cabbage with Pomegranate Juice Recipe Nigella Lawson Food Network from www.foodnetwork.com
Introduction
Red cabbage is one of those vegetables that often gets overlooked. But with its vibrant color and unique flavor, it's a great addition to any meal. Nigella's red cabbage recipe is one of the best ways to prepare this tasty vegetable. It's simple to make, full of flavor, and looks great on the plate. In this article, we'll take a look at the ingredients, instructions, and nutrition of Nigella's red cabbage recipe.
Ingredients
Here are the ingredients you'll need to make Nigella's red cabbage recipe: - 1 small red cabbage - 1 onion - 2 tbsp olive oil - 2 tbsp red wine vinegar - 2 tbsp brown sugar - 1 tbsp balsamic vinegar - 1 tbsp mustard seeds - Salt and pepper to taste
Red Cabbage
The star of this recipe is, of course, the red cabbage. You'll need a small head of red cabbage, which should be enough to feed 4-6 people. Red cabbage is low in calories but high in fiber, making it a great addition to any healthy diet. It's also rich in antioxidants and vitamin C, which can help boost your immune system.
Onions
The onion in this recipe adds a bit of sweetness and depth of flavor. You can use any type of onion you like, but a regular brown onion works well. Onions are also low in calories and high in fiber, and they contain a range of vitamins and minerals.
Olive Oil
Olive oil is a healthy fat that adds richness to this recipe. It's high in monounsaturated fatty acids, which have been linked to a lower risk of heart disease. Olive oil is also rich in antioxidants and has anti-inflammatory properties.
Red Wine Vinegar
Red wine vinegar is a tangy addition to this recipe. It adds acidity and helps to balance out the sweetness of the brown sugar. Red wine vinegar is also low in calories and contains antioxidants that can help protect against cell damage.
Brown Sugar
Brown sugar adds sweetness to this recipe and helps to caramelize the cabbage. It's important to use brown sugar rather than white sugar, as brown sugar has a richer flavor and contains more molasses. Brown sugar is also slightly lower in calories than white sugar.
Balsamic Vinegar
Balsamic vinegar is another tangy addition to this recipe. It adds depth of flavor and helps to balance out the sweetness of the brown sugar. Balsamic vinegar also contains antioxidants and has been shown to have anti-inflammatory properties.
Mustard Seeds
Mustard seeds add a bit of heat and texture to this recipe. They're also a good source of antioxidants and contain anti-inflammatory compounds.
Salt and Pepper
Salt and pepper are used to season the dish. Be careful not to add too much salt, as the cabbage will release liquid as it cooks, which will concentrate the saltiness.
Instructions
Now that you have all your ingredients, let's get started on making Nigella's red cabbage recipe. Step 1: Preheat your oven to 350°F. Step 2: Cut the red cabbage into quarters and remove the core. Slice the cabbage into thin strips. Step 3: Finely chop the onion. Step 4: Heat the olive oil in a large oven-proof skillet over medium heat. Step 5: Add the onion and cook until it's soft and translucent, about 5 minutes. Step 6: Add the red cabbage to the skillet and toss to coat in the oil and onions. Step 7: Add the red wine vinegar, brown sugar, balsamic vinegar, and mustard seeds to the skillet. Season with salt and pepper to taste. Step 8: Toss everything together and then transfer the skillet to the preheated oven. Step 9: Bake for 45 minutes, stirring occasionally, until the cabbage is tender and caramelized. Step 10: Remove the skillet from the oven and let it cool for a few minutes before serving.
Nutrition
Here's a breakdown of the nutrition in Nigella's red cabbage recipe: - Calories: 94 per serving - Fat: 5g - Carbohydrates: 12g - Fiber: 2g - Protein: 1g This recipe is low in calories and high in fiber, making it a great addition to any healthy diet. It's also low in fat and contains no cholesterol.
Conclusion
Nigella's red cabbage recipe is a delicious and healthy way to enjoy this often-overlooked vegetable. With its simple ingredients and easy preparation, it's a great side dish for any meal. Plus, it looks great on the plate with its vibrant color and caramelized edges. Give it a try and see for yourself why this recipe is a favorite of so many.