Papas Guisadas: A Delicious And Hearty Potato Stew

May 31, 2023 - (Updated: May 31, 2023)

Cesar Chien

Patatas guisadas con carne o pollo (4.8/5) from www.rebanando.com

Introduction

Papas guisadas, also known as stewed potatoes, is a popular dish in many Latin American countries. It is a hearty and comforting stew that is perfect for cold winter days. The dish is made with simple ingredients that are easy to find and is very easy to make. In this article, we will take a closer look at papas guisadas, its ingredients, instructions, and nutrition.

Ingredients

To make papas guisadas, you will need the following ingredients:

2 lbs. of potatoes, peeled and diced
1 onion, diced
3 garlic cloves, minced
1 red bell pepper, diced
1 green bell pepper, diced
2 tomatoes, diced
1 tsp. of cumin
1 tsp. of paprika
1 tsp. of dried oregano
2 cups of chicken or vegetable broth
2 tbsp. of olive oil
Salt and pepper to taste
Chopped cilantro for garnish (optional)

Instructions

1. Begin by peeling and dicing the potatoes into small pieces. 2. Heat the olive oil in a large pot over medium-high heat. 3. Add the diced onions and minced garlic and sauté until the onions are translucent. 4. Add the diced red and green bell peppers and continue to sauté for another 2-3 minutes. 5. Add the diced tomatoes, cumin, paprika, and dried oregano to the pot and stir well. 6. Add the diced potatoes and stir to coat them with the tomato mixture. 7. Pour in the chicken or vegetable broth and season with salt and pepper to taste. 8. Bring the mixture to a boil and then reduce the heat to low. 9. Cover the pot and let it simmer for about 30-40 minutes, or until the potatoes are tender and the stew has thickened. 10. Once the stew is done, remove it from the heat and let it cool for a few minutes. 11. Serve the papas guisadas hot, garnished with chopped cilantro if desired.

Nutrition

A serving of papas guisadas (1 cup) contains approximately:

Calories: 195
Protein: 4 g
Fat: 6 g
Carbohydrates: 33 g
Fiber: 4 g
Sugar: 4 g
Sodium: 380 mg

Papas guisadas is a nutritious dish that is low in calories and fat but high in fiber and potassium. It is also a good source of vitamin C and vitamin B6.

Variations

While the traditional recipe for papas guisadas calls for potatoes, onions, garlic, bell peppers, and tomatoes, there are many variations of the dish that you can try. Some people like to add meat, such as beef or chicken, to the stew for extra protein. You can also try adding other vegetables, such as carrots, corn, or peas, to the mix. If you want to make the dish spicier, you can add some chili powder or hot sauce.

Conclusion

Papas guisadas is a delicious and hearty stew that is perfect for a cold winter day. It is easy to make and requires only a few ingredients. The dish is nutritious and low in calories, making it a great option for those who are trying to eat healthy. Whether you prefer the traditional recipe or want to try a variation, papas guisadas is a dish that is sure to please.