Papas Salteadas Recetas: Delicious And Nutritious Potato Recipes
Introduction
Papas salteadas, or sautéed potatoes, are a popular dish in Latin American cuisine. They are easy to make, versatile, and delicious. Papas salteadas can be served as a side dish or as a main course, depending on the recipe. In this article, we will explore different papas salteadas recetas, including ingredients, instructions, and nutrition information.Ingredient
The ingredients for papas salteadas vary depending on the recipe, but some common ingredients include: - Potatoes: You can use any type of potatoes for papas salteadas, but some popular choices are Yukon Gold, Russet, and red potatoes. - Oil: Olive oil or vegetable oil are common choices for frying the potatoes. - Onions: Chopped onions add flavor to the dish. - Garlic: Minced garlic can be added for additional flavor. - Bell peppers: Sliced bell peppers can be added for color and flavor. - Seasonings: Salt, black pepper, cumin, and paprika are common seasonings used in papas salteadas.Papas Salteadas with Onions and Garlic
Ingredients:
- 4 potatoes, peeled and sliced
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- Salt and black pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onions and minced garlic to the skillet and cook until the onions are translucent, about 5 minutes.
3. Add the sliced potatoes to the skillet and stir to coat them with the oil and onions.
4. Season the potatoes with salt and black pepper to taste.
5. Cook the potatoes for about 20-25 minutes, stirring occasionally, until they are golden brown and crispy on the outside and tender on the inside.
6. Serve hot and enjoy!
Nutrition:
This recipe serves four people and contains approximately:
- Calories: 175
- Carbohydrates: 26g
- Protein: 3g
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 153mg
- Potassium: 677mg
- Fiber: 3g
- Sugar: 2g
- Vitamin A: 4%
- Vitamin C: 23%
- Calcium: 2%
- Iron: 7%
Papas Salteadas with Bell Peppers and Cumin
Ingredients:
- 4 potatoes, peeled and sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and black pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onions and minced garlic to the skillet and cook until the onions are translucent, about 5 minutes.
3. Add the sliced bell peppers and cumin to the skillet and cook for another 5 minutes.
4. Add the sliced potatoes to the skillet and stir to coat them with the oil, onions, and bell peppers.
5. Season the potatoes with salt and black pepper to taste.
6. Cook the potatoes for about 20-25 minutes, stirring occasionally, until they are golden brown and crispy on the outside and tender on the inside.
7. Serve hot and enjoy!
Nutrition:
This recipe serves four people and contains approximately:
- Calories: 192
- Carbohydrates: 30g
- Protein: 3g
- Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 153mg
- Potassium: 751mg
- Fiber: 4g
- Sugar: 4g
- Vitamin A: 32%
- Vitamin C: 137%
- Calcium: 3%
- Iron: 8%