Hawaiian Style Pickled Mango Recipe Just A Pinch Recipes from justapinch.com
Introduction
Mango is a tropical fruit that is loved by many for its juicy and sweet flavor. However, have you ever tried pickled mango? Pickled mango is a tangy and flavorful treat that can be enjoyed as a snack or used as a condiment to spice up your meals. In this article, we will show you how to make pickled mango at home with simple and easy-to-find ingredients.
Ingredients
To make pickled mango, you will need the following ingredients:
2 large green mangos
1 cup white vinegar
1 cup water
1/2 cup sugar
1 teaspoon salt
1 teaspoon mustard seeds
1 teaspoon coriander seeds
1/2 teaspoon cumin seeds
3 cloves garlic, crushed
1 small piece of ginger, peeled and sliced
1/2 teaspoon red pepper flakes (optional)
Instructions
Now that you have all the ingredients, let's start making pickled mango.
Step 1: Prepare the Mangoes
Peel and cut the mangoes into thin slices or small cubes. The size and shape of the mangoes depend on your preference. You can also use ripe mangoes, but green mangoes are preferred for pickling.
Step 2: Make the Pickling Brine
In a saucepan, combine the white vinegar, water, sugar, salt, mustard seeds, coriander seeds, cumin seeds, garlic, ginger, and red pepper flakes (if using). Bring the mixture to a boil, stirring until the sugar and salt are dissolved.
Step 3: Pickle the Mangoes
Once the pickling brine is boiling, reduce the heat and add the mangoes. Simmer for 5-7 minutes or until the mangoes are tender but still slightly firm.
Step 4: Store the Pickled Mangoes
Remove the pickled mangoes from the heat and let them cool to room temperature. Transfer the pickled mangoes and the pickling brine to a clean jar or container with a tight-fitting lid. Store the pickled mangoes in the refrigerator for at least 24 hours before serving.
Nutrition
Pickled mango is low in calories and fat but high in vitamins and minerals. One serving (1/2 cup) of pickled mango contains approximately:
Calories: 50
Carbohydrates: 13g
Fiber: 1g
Sugar: 11g
Protein: 1g
Vitamin C: 25% of the daily value
Vitamin A: 10% of the daily value
Potassium: 4% of the daily value
Conclusion
Pickled mango is a delicious and healthy snack that is easy to make at home. With this recipe, you can enjoy the tangy and flavorful taste of pickled mango anytime you want. Serve it as a side dish to your meals or enjoy it as a snack on its own. We hope you enjoy making and eating this pickled mango recipe!