Creamy Garlic Shrimp With Parmesan Easy Keto Recipe from www.favehealthyrecipes.com
Introduction
If you are looking for a quick and easy recipe that is also healthy and delicious, then you have come to the right place. This prawn recipe is perfect for busy weeknights when you don't have a lot of time to cook. With just a few simple ingredients and some basic cooking skills, you can have a delicious meal on the table in no time.
Ingredients
Here are the ingredients you will need for this prawn recipe:
500g of prawns
2 cloves of garlic, minced
1/2 teaspoon of red pepper flakes
2 tablespoons of olive oil
Salt and pepper to taste
1/2 lemon, juiced
1 tablespoon of chopped fresh parsley
Prawns
When it comes to prawns, you want to make sure you are getting the best quality. Look for prawns that are firm and have a bright, shiny shell. Avoid prawns that have a dull or discolored shell, as this can be a sign that they are not fresh.
Garlic
Garlic is a key ingredient in this recipe, and it adds a lot of flavor to the prawns. Make sure to mince the garlic finely so that it cooks evenly with the prawns.
Red Pepper Flakes
Red pepper flakes add a little bit of heat to the recipe. If you are sensitive to spice, you can reduce the amount or leave it out altogether.
Olive Oil
Olive oil is used to cook the prawns and garlic. You can use any type of oil you prefer, but olive oil adds a nice flavor to the dish.
Lemon
Lemon juice is added at the end of the cooking process to add a little bit of acidity and brightness to the dish.
Parsley
Fresh parsley is added at the end of the cooking process for a little bit of color and flavor.
Instructions
Now that you have your ingredients, it's time to start cooking. Here are the steps you need to follow:
Peel and devein the prawns if necessary.
Heat the olive oil in a large skillet over medium-high heat.
Add the minced garlic and red pepper flakes to the skillet and cook for 1-2 minutes, stirring constantly.
Add the prawns to the skillet and season with salt and pepper.
Cook the prawns for 2-3 minutes on each side, or until they are pink and cooked through.
Squeeze the lemon juice over the prawns and sprinkle with chopped parsley.
Serve immediately.
Nutrition
This prawn recipe is not only delicious, but it is also healthy. Here are the approximate nutrition facts for one serving of this recipe:
Calories: 250
Protein: 27g
Carbohydrates: 4g
Fat: 14g
Fiber: 1g
Protein
Prawns are a great source of protein. One serving of this recipe contains 27g of protein, which is about half of the recommended daily intake for most adults.
Carbohydrates
This recipe is low in carbohydrates, with only 4g per serving.
Fat
The majority of the fat in this recipe comes from the olive oil. While it is a healthy fat, it is still important to consume it in moderation.
Conclusion
This prawn recipe is a great option for a quick and easy meal that is also healthy and delicious. With just a few simple ingredients and some basic cooking skills, you can have a restaurant-quality meal on the table in no time. So give it a try and enjoy!